The trace element iron is vital for oxygen transport. It is also a component of numerous enzymes that play an important role in energy production and detoxification of our body.

In meat and sausages, offal, bread, legumes and vegetables.

Of all trace elements, iron is the most common in the human body. The largest proportion is found in the red blood pigment (hemoglobin) and in muscle cells. The main functions of iron are oxygen transport, energy production, oxygen storage in the muscles and the production of steroid hormones and transmitters. Iron levels depend on the rate of renewal of red blood cells. Most of the iron is recycled, so that only about 1 mg per day is lost and must be replenished. Although food is rich in iron, it can only be used to a limited extent by the human body. Iron from meat is more readily available and can be absorbed up to 20 percent. Iron from plant-based foods can only be absorbed to the extent of 3 to 5 percent. Women of childbearing age in particular are affected by iron deficiency due to menstruation. But the supply is often inadequate during pregnancy and breastfeeding. Frequent blood donations or blood loss during operations can also lead to a deficiency. You should speak to your doctor before taking high-dose iron supplements.

Anemia : Iron deficiency is the most common cause of anemia. Iron can help, especially in combination with an increased intake of vitamin C. High doses should definitely be discussed with your doctor.

Heavy menstrual bleeding : Heavy menstrual bleeding and the associated blood loss can lead to iron deficiency. An iron-containing dietary supplement can help. High doses should definitely be discussed with your doctor.

Tiredness : Persistent tiredness can also be due to iron deficiency, but can also have other causes. Please discuss this with your doctor.

Iron Direct 14 mg from Medicom is easy and convenient to take. The fruity, berry-like blackcurrant flavor of the direct granules in the practical stick makes additional supply easy. The dietary supplement with iron and vitamin C is taken without water. It is easy to portion. It does not taste metallic and immediately melts on the tongue. Iron Direct 14 mg as direct granules is suitable for a vegetarian and vegan lifestyle.

Good to know: According to the National Consumption Study II, over 75% of women of childbearing age do not reach the recommended iron intake. (Source: National Consumption Study II, 2008). The German Nutrition Society (DGE) recommends that adolescents and adults consume 10 to 15 mg of iron per day. Pregnant and breastfeeding women should consume twice that amount.

Being vital and productive depends on many factors. The four most important include good quality sleep, a balanced diet, regular exercise and an adequate supply of vitamins, minerals and trace elements. Iron deficiency does not only affect women. The mineral, which gives strength and regenerates the blood, affects millions of people across Germany. The organism can only develop its full potential with sufficient iron. Since the body cannot produce iron itself, an adequate supply of this vital element is necessary. Adults need around 10 to 15 mg of iron, although women have a slightly higher requirement than men due to their menstrual cycle. As we get older, however, changes in eating habits mean that the amounts required by the body are no longer adequately covered. Many people also do not know that the normal absorption of iron from the intestine is often reduced in old age. Taking certain medications (e.g. acetylsalicylic acid, lipid-lowering drugs, stomach acid inhibitors and antacids) can also impair iron absorption.

Iron deficiency often manifests itself in exhaustion, chronic tiredness and fatigue. People who suffer from iron deficiency also complain of reduced performance and a lack of stamina.

Medicom has expanded its range with a new product: Iron Direct 14 mg. To make it easier to take, we have opted for handy sticks. The fruity direct granules with blackcurrant flavor can be taken at any time of the day. The vitamin C it contains improves iron absorption. Iron Direct 14 mg is also very digestible and well tolerated. It is gluten and lactose free and suitable for vegetarian and vegan diets.

Vegetarians and vegans in particular need to pay attention to their iron intake, because the most important source of iron is meat. This applies especially to red muscle meat and offal such as liver.

Think about your well-being and check how much iron you consume!