Electrolytes are among the Minerals . They are chemical compounds that can conduct electrical current in aqueous solution. Most ions, electrically charged molecules or atoms, occur in the body as electrolytes. Some of these electrolytes are of outstanding importance to the organism.

These include Potassium , Calcium , magnesium and Sodium . These minerals play an important role in both water balance and various cell functions. In healthy people, the electrolytes inside the cell always maintain a balance with those outside the cells and thereby regulate, among other things, the Water balance for example in the cerebrospinal fluid, synovial fluid or the fluids in the gastrointestinal tract. They also regulate the pH value in the blood and support nerve cells and muscle cells in their functionality and interaction.

Since the body does not produce electrolytes itself, they must be absorbed through food and drink. Isotonic and electrolyte-rich drinks are well known for athletes, but also the statement of people with a so-called "hangover": "I need electrolytes now!"

A lack of electrolytes can be caused by Vomiting, diarrhea, excessive sweating during physical exertion, heavy alcohol consumption, malnutrition or disorders of the endocrine glands Depending on which electrolyte is lacking, different symptoms appear.

At Sodium deficiency Cravings for salty foods, extreme tiredness and muscle weakness occur.

If the body lacks electrolytes potassium the affected person feels exhausted and weak and may suffer from leg cramps and constipation.

Muscle cramps and twitches are typical symptoms of calcium deficiency. irregular heartbeat or actual seizures can be observed with long-term calcium deficiency.

If there is a lack of electrolyte magnesium This usually results in slight twitching, difficulty swallowing and an impairment of the sense of orientation.

Do you know how much water the body needs per day? There is no simple, general answer to this question, as it depends on various factors. What is certain is that the human organism consists of more than 70 percent water. Babies even consist of almost 95 percent water. Fluid loss occurs constantly through the skin - our largest organ -, intestines and kidneys. Fluid is also excreted when we breathe. This is why we are thirsty and we need to drink fluids. Experts recommend that adults should drink at least 1.5 liters of water a day. However, drinking too little is also possible, and the body usually reacts with reduced physical performance.

More severe fluid loss can be caused by physical exertion, sport, heavy sweating e.g. due to hot dry environment or light Diarrhea and Vomit In such cases, you should specifically regulate the losses, for example with electrolyte effervescent tablets. But alcohol also leads to a disruption of the water and mineral balance due to its diuretic effect. The most common consequence is a typical "hangover". If you have consumed too much alcohol, it is best to compensate in good time before going to bed with electrolyte effervescent tablets.

Medicom's electrolyte effervescent tablets are a practical, compact product for preparing a carbohydrate-electrolyte solution at any time. It provides a balanced combination of sodium, potassium, chloride and dextrose (a type of sugar). The absorption of the supplied electrolytes from the intestine is supported by the presence of sugar.

Electrolyte effervescent tablets contain an optimal composition of salts, minerals and dextrose and thus support the regeneration of the body after fluid loss.

Electrolytes are chemical compounds that conduct electricity through the body in the form of ions, i.e. electrically charged molecules or atoms. Electrolytes are minerals that are divided into macro and trace elements depending on their level of occurrence. Their functions include Maintaining the water balance , the Regulation of the pH value in the blood as well as the Supporting the functionality and interaction of muscle and nerve cells .

A distinction is made between intracellular and extracellular electrolytes. The former are deposited in the cells, the latter circulate outside the cells, primarily in the bloodstream. A certain balance of electrolytes inside and outside the cells is crucial for the organism. If the electrolyte balance is disturbed by a deficiency or, more rarely, by an excess of individual minerals, health will be significantly impaired in the long term.

Electrolytes are not produced by the body. Therefore, they must be consumed through drinks and other foods. If you lose a lot of sweat through exertion or menopausal symptoms, for example, you also lose electrolytes. The body also loses valuable minerals through alcohol consumption, vomiting or diarrhea and should be consciously replenished. The most important electrolytes are the so-called biological electrolytes. chloride , Potassium , Calcium, Magnesium, sodium and phosphate.

Sodium regulates together with potassium the water balance. Electrolytes also play an important role in the transmission of nerve impulses and in acid-base balance.

Potassium is the counterpart to sodium and ensures the maintenance of osmotic pressure in the cells and contributes to the maintenance of normal blood pressure.

chloride plays a role in the distribution of water in the body by influencing osmotic pressure and acid-base balance. Chloride also contributes to normal digestion by producing stomach acid.