There are times that are particularly challenging for us. When our mental health suffers, it affects our quality of life. Physical and mental balance in everyday life are not just buzzwords; they really affect our health.

For many people, being stressed, sleeping badly and being tired is part of everyday life - an unhealthy cycle that should be escaped as quickly as possible. Because: "Where care dwells, sleep never dwells," as William Shakespeare once said.

If you are feeling stressed on a persistent basis, there are several things you can do, including diet, exercise in your daily life and self-care

Question your diet. Eating a balanced diet is not always easy. However, you should avoid certain foods and drinks if you feel restless and tense or want to prevent them:

• Foods that contain a lot of sugar, because they promote inflammatory reactions in the body
• Alcohol because it worsens sleep quality and damages the body
• Fast food and convenience foods do not provide good quality nutrients

Exercising regularly is not only good for the body, the brain benefits as well.

• Endurance sports reduce stress hormones such as cortisol
• Sport activates happiness hormones and ensures a good mood
• Sporting routines strengthen us in everyday life and increase (resistance)

What type of sleeper are you? Do you need a lot of sleep? Are you an owl or more of a lark? Pay attention to the quality of your sleep. Because good sleep at night strengthens us during the day and makes us more resilient. Above all, the brain benefits from it, because only during sleep can the thinking organ regenerate. Read or listen to more about it in the podcast in Medicom's online magazine: “Sleeping is brain detox” – sleep researcher explains .

Many of our customers have been relying on the power of plants for many years, including Rhodiola rosea from Siberian folk medicine, ginseng from TCM, and Ashwagandha from Indian Ayurveda.

New at Medicom are natural ingredients such as lavender and passionflower for calming and relaxation and are considered a gentle and natural sleep aid. In addition, you can support your everyday life with the combined power of Rhodiola rosea (roseroot) and lemon balm. Benefit from the high-quality, natural mix of the Nobilin relaxation combo - the duo of Nobilin Sleep and Nobilin Relax.

Relax.