A constant supply of zinc and vitamin C is important so that you feel fit and stay healthy. The combination of vitamin C with the equally essential mineral zinc can help you strengthen your immune system and fight off free radicals.

Free radicals are aggressive molecules that can cause your body to become unbalanced by causing oxidative stress. Oxidative stress can damage your cells and accelerate the aging process. Environmental toxins, poor sleep, an unbalanced diet, and nicotine and excessive alcohol consumption increase the oxidative stress to which your body is exposed.

The transitional periods in spring and autumn also put your immune system to the test. Temperatures fluctuate suddenly. Suddenly it becomes unusually warm or cold and the demands on your immune system increase.

A long-term supply of the radical scavenger vitamin C and the essential trace element zinc is particularly useful for your immune system. Zinc not only fulfils important tasks in the regeneration of skin and hair, but also has an antioxidant effect, which means it supports your immune system in fighting free radicals.

If you take in large amounts of ascorbic acid, i.e. vitamin C, most of the vital substance will soon be excreted without any effect. Therefore, you should ensure that you take it in depot form. This means that the active ingredients are released slowly and evenly. This means that your body is supplied with exactly the right dose of vitamin C and zinc for a long time. One tablet of Zinc Plus C contains the recommended daily dose of 225 mg of vitamin C and 10 mg of zinc.

Good to know: Although peanuts contain 3 mg of zinc per 100 g, as with other legumes, oilseeds and whole grain products, a high content of phytic acid hinders absorption.

Especially during the cold season, dietary supplements that support the immune system are popular. These include preparations containing vitamin C and zinc. Lozenges containing zinc, vitamin C and histidine are also occasionally recommended.

Zinc is a vital trace element that can only be absorbed through food. Along with vitamin C, it is one of the most important antioxidants and fulfills many important tasks in Immune defense system . Zinc is involved in numerous metabolic processes that play a major role in the acid-base balance and the health of your skin, hair, bones and eyes. The trace element is involved in the formation of genetic material and cell growth. The immune system as well as many hormones and enzymes need zinc to maintain their normal function. In the event of excessive reactions of the immune system, zinc serves as a weakening agent.