Calciumis irreplaceable for theBuilding stable bones, the preservationhealthy teeth, and it supports our body in every muscle movement. The mineral helps toMuscle strength and the Especially in strong sunlight, calcium also has a protective function for the skin and effectively protects it from skin diseases such as the so-called“Mallorca acne”.
Which foods contain calcium?
Calcium is mainly found in foods such asMilk and dairy products, as well as in kale, broccoli, leeks, fennel vegetables and kohlrabi.
What are the functions of calcium?
Calcium is primarily responsible for the development andStability ofBones and teethCalcium can also be used as a preventative measure in cases of hypersensitivity to the sun. Calcium balance also depends onadequate supplywithVitamin Dbecause vitamin D is important forCalcium absorption in the intestineis essential. Also for theStimulus transmission functionmore importantAnnoyCalcium is needed. And finally, the multi-talented calcium ensures that the muscles contract and theHeartbeats normally.
Use of calcium
Large parts of the population, especiallyolder peopleoften have a deficient calcium supply. Then the body is forced to meet its needs by taking calcium from theBoneloosens – which can seriously affect their strength. A regular supply of theBone mineralis therefore all the more important for our health. People who have little orno milkorDairy productsshould improve their calcium levels with a dietary supplement.
When should you take additional calcium?
Allergies: Calcium acts like aAntihistamineand can thus suppress allergic reactions – especially those caused by strong sunlight.
High blood pressure: A calcium deficiency can lead tohigh blood pressurelead.
osteoporosis: A good calcium supply can - together withVitamin D-osteoporosisprevent.
Am I lacking calcium?
Already ata relevant pointcould your Supply of calcium be too short:
- Do you have an increased risk forosteoporosis?
- Drink regularlylarge amounts of coffee?
- Drink regularlyhigh amounts of alcoholl?
- AvoidMilk and dairy products?
