It is not without reason thatGarlichas been revered in the Mediterranean since ancient times. In 1989, the tuber was declaredMedicinal Plant of the Yearchosen because what the inhabitants of the Mediterranean countries have always known is now confirmed by numerous scientific studies: Thedaily consumptionGarlic is good for your health. Garlic products are available, especially in pharmacies, and are traditionally used to prevent general arteriosclerosis. But you don't have to let it get that far.
Small tuber, big impact
Next toCalcium, magnesium,Iron, zincand potassium, it is mainly the sulphur-containing compounds in garlic that ourcardiovascular systempositive influence. Garlic is used inCombating the signs of agingtrue miracles: With regular consumption,blood pressureandBlood lipid levels, the Blood circulation is promoted, and due to its strongantioxidant effectthe body is protected from cell-damagingFree radicalsRecent studies even indicate that consuming (very large amounts) of garlic and onions can reduce the risk of developing ovarian cancer. Furthermore, the popular bulbantibacterial,disinfectant,antispasmodic,expectorant, helps against Fungi in the intestine, in case of constipation or diarrhea, strengthens theimmune system, and even warts can be treated with garlic. The list of positive properties is almost endless: Garlic isa true Jack of all trades for our health.
Garlic – an all-rounder in the kitchen
Garlic has become an indispensable spice and vegetable in kitchens around the world. To name one of itsmost important ingredients, the so-calledAllicin, To preserve the original taste, it should be chopped well, but only briefly boiled or fried. As a medicinal plant, garlic is used inpowder formor asOil macerate. In this process, the special active ingredients are extracted from the plant.
What helps against the smell of garlic?
Anyone who is bothered by the unavoidable smell canneutralization Drink milkandChew parsleyWould you like to have a pleasant taste without thepositive characteristicsIf you have a persistent garlic taste in your mouth, try chlorophyll tablets from your pharmacy. These can provide relief.
