The mineralmagnesiumis involved in almost all reactions in the human body in which energy Our muscles would also not be able to function without magnesium. An insufficient magnesium supply often manifests itself in the form of Muscle cramps. Especially inStressful situationsor atphysical exertionthe magnesium requirement is usually more increased.
Which foods contain magnesium?
Magnesium is mainly found in whole-grain bread, brown rice, legumes, wheat bran, nuts, muscle meat, fish, potatoes and kale.
Function of magnesium
Magnesium is one of the essential components of thetissueand body fluids. The main part, approximately 50 to 70 percent of the total magnesium, is found in the bones, the rest is distributed amongall organsand on theblood. Magnesium activates around300 enzymes, especially those that are for theProtein metabolismIf the magnesium concentration in the blood falls below a certain level, the excitability of the muscles increases.Cardiac arrhythmiascan be caused by magnesium deficiency. To avoid muscle cramps,Magnesium and calciumalways in onebalanced equilibriumto each other. Calcium is responsible for thetensionand magnesium for therelaxation. Particularlyolder people,Alcoholicsas well as pregnant and breastfeeding womenoften suffer fromMagnesium deficiencyFor athletes, magnesium is one of the most importantElectrolytes. The risk of injury due to physical activityincreased magnesium requirementcan hardly be covered through food. A deficiency of this mineral manifests itself infaster fatigue, in poorer responsiveness and inMuscle cramps.
Use of magnesium
Cramps: For muscle cramps, muscle twitches, menstrual cramps, pins and needles, increased irritability,Restlessness and sleep disordersMagnesium can be helpful.
Magnesium deficiency due to diseases or metabolic disorders: in hyperthyroidism (overactive thyroid), chronic diarrhea, dysfunction of the parathyroid gland (hyperparathyroidism),alcoholismand nephrotic syndrome.
migraine: Vascular spasms, which can lead to migraines, could be prevented in some patients byhigh-dose magnesiumbe alleviated.
stress: physical and psychological stress leads to increased magnesium requirements.
Am I lacking magnesium?
Already ata relevant pointA supplementary magnesium supply could be useful for you:
-Eatfew whole grain products?
-Do you often suffer fromMuscle cramps?
-Drivelots of sport?
