Which vitamins are important when you have a cold?
As soon as your nose tingles or your throat feels scratchy, the question often arises: Which vitamins are particularly valuable when you have a cold? In phases of increased stress, the immune system needs specific “building blocks” to maintain its normal protective function.
- Vitamin C, the classic immune booster: Vitamin C contributes to the normal function of the immune system. The need for it is often increased, especially during the cold and wet season. For quick support, many rely on high-dose vitamin C, such as our Vitamin C Shot 1,000 mg. The vitamin C drinking ampoules are liposomal and buffered. In this form, they are well tolerated and well absorbed by the body.
- Vitamin D3, the sunshine vitamin in winter: Since we can hardly produce any vitamin D through the skin in winter, supplementation is often useful. Vitamin D, also known as the sunshine hormone, contributes to the maintenance of a normal immune system. Discover our Vitamin D3 1,000 or the combination Vitamin D3+K2 for this purpose.
- Zinc and Vitamin C for colds: This combination is a proven team. Vitamin C and zinc contribute to the normal function of the immune system and protect cells from oxidative stress. Our Zinc Plus Vitamin C Tablets combine both nutrients in a practical dosage.
Prevent and support: How to use vitamins correctly during cold season
People often search for vitamins for colds. It is important to clarify the facts here: vitamins are not medicines that “stop” an infection. Rather, they ensure that the immune system has the necessary resources to do its job.
Those who start strengthening their immune system early and combine home remedies with a targeted nutrient supply create the best conditions for a robust defense. Long-term basic care, for example through Nobilin Multivital®, helps to keep nutrient stores continuously replenished. A targeted nutrient supply supports our normal immune function.
Natural powerhouses: Propolis, Quercetin & valuable oils
In addition to classic immune substances such as vitamin C, vitamin D, B vitamins, iron, selenium, and zinc, nature offers a variety of substances that are traditionally valued for supporting the body during the cold and wet season. Those looking for a dietary supplement during cold season often turn to secondary plant compounds that are highly valued in naturopathy:
- Propolis: This valuable protective resin from bees serves to keep germs out of the beehive. As a dietary supplement, it is valued for supporting overall well-being, especially during challenging times.
- Quercetin: A powerful flavonoid found in many fruits and vegetables and in particularly high concentrations in the Japanese Pagoda Tree. This plant substance is often taken in combination with zinc and vitamin C.
- Black seed oil: Proven for centuries, this oil provides valuable unsaturated fatty acids and essential oils that play a harmonizing role in the body.
Preventing colds: Multivitamins & Gut Support
An effective way to get through winter stronger and strengthen our bodily functions is a broad nutrient base. The immune system is a team player. If one cog in the gear is missing, the entire defense performance can decrease.
- Nobilin Vita Immun® & Nobilin Multivital®: These vital substance complexes offer a broad spectrum of vitamins and minerals.
- Multivitamin complexes can form a sensible basis for daily micronutrient intake and can be well integrated into a holistic nutritional routine. Also, Nobilin Q10 Multivitamin® combines classic vitamins with magnesium, selenium and coenzyme Q10 and thus supplements the daily supply of selected micronutrients – including nutrients that contribute to the normal function of the immune system, such as vitamin C, vitamin B6, vitamin B12 and selenium.
- The Gut-Immune Axis: Since 80% of immune cells are located in the gut, a healthy microbiome is the best prerequisite for a strong defense. ProImmun offers 3 high-dose bacterial cultures combined with vitamin C for the immune system.
3 Immediate Tips at the First Signs
If you notice that a stressor is approaching, these measures can help:
- Hydration: Plenty of water or unsweetened herbal tea help to keep the mucous membranes moist. Well-moistened mucous membranes are an important part of the body's natural barrier function.
- Rest & Sleep: The immune system regenerates most efficiently during sleep. Consciously take breaks in your daily life to avoid stress, as stress weakens the immune system. Ensure good sleep hygiene.
- Targeted Nutrients: Rely on the combination of zinc and vitamin C for colds to support normal immune function in the short term.
