Chromiumis a relatively new member of the family of trace elements. It was only in 1957 that the important function of chromium for humans was demonstrated. While one usually encounters chromium in everyday life only as a shiny coating on the trim of our cars, nutritionists know that chromium also fulfills important tasks in our metabolism. Chromium helps with the control of blood sugar levels, although the exact mechanism of action is not yet known. Furthermore, this trace element is also involved in the regulation of cholesterol levels.
In which foods is chromium contained?
Chromium is mainly contained in liver, brewer's yeast, cheese, rice, eggs, wheat germ, and meat. In plant-based foods, its occurrence depends on the respective content in the soil.
Use of chromium
Chromium plays an important role in the utilization of carbohydrates. With an insufficient supply of chromium, the glucose tolerance of the organismdecreases, as chromium is involved in the regulation of blood sugar levels. As a component of the glucose tolerance factor, chromium enhances the effect of the hormone insulin. Chromium is also required for a smooth fat metabolism. Furthermore, new studies provide evidence that chromium also plays a significant role for the immune system . In older people, insufficient chromium intake is often observed. A chromium-containing nutritional supplement can compensate for this. Vitamin Cpromotes the absorption capacity
of chromium in the body.
Are you lacking chromium?Even if only one of these points applies to you, your chromium supply
might be too low:- Do you consume highly processed products
?- Are you diabetic
?- Are you permanently stressed
?- Do you frequently have infections
