Fish oil withOmega-3 fatty acidshas a proven positive effect on the Cardiovascular system, theJoint and brain metabolism.
Which fish contain a lot of omega-3 fatty acids?
A high proportion ofOmega-3 fatty acids (with DHA and EPA)is mainly found in fish such asherring,tuna,Salmonandmackerelto find.
Studies prove the positive effects
A bigJapanese studywith over 18,500 participants underlines the importance of omega-3 fatty acids for healthy heart function. With a dietary supplement thatFish oilwith omega-3 fatty acids, the study found thatHeart attacksand unstable angina pectoris. Although Japanese people eat a lot of fish, the researchers report that an additional dose ofOmega-3 fatty acidsthe risk of heart attack among the study participants by19 percentIn the past, we have already reportedUS researchersthat the omega-3 fatty acids contained in fish oil penetrate the shells ofHeart cellsand prevent an excessive exchange of electrical charge in the form of ions. This exchange is a malfunction and is considered to be the cause ofCardiac arrhythmiasThe Japanese researchers found that even low doses of fish oilRegulate irregular heartbeatand such aprevent possible cardiac deathcan.
Effects of fish oil on the body
A supply of high amounts of omega-3 fatty acids can alsoReduce elevated blood lipid levelsand have a positive effect on high blood pressure. Joint metabolism also benefits from high doses of omega-3 fatty acids, as they can reduce inflammation. Independent nutritionists recommend an intake of700 to 1,000 mg omega-3 fatty acidsdaily.
