Unfortunately, everyone knows this today: The oppressive feeling when youtoo many tasks too little timeThe typical consequence is permanenttensionin work and everyday life. Everything becomes too much! If you can no longer switch off permanently, you may bechronic overloadedAnother side effect of prolonged tension without recovery phases can be a strongDecrease in energy and vital substance reservesThese micronutrient deficiencies can also be caused by recurringStress statesWith the right nutrients we canProtective functionsStrengthen the body: Vitamin E is a powerfulantioxidantto neutralize free radicals.Vitamin Csustainably strengthens yourimmune systemIf you feel overworked, you need to have particularly strong nerves: Eathigh in proteinand rely on supportingB vitamins.Carotenoidsalso workantioxidantand canCell damageprevent problems caused by stress.
With the right diet for more balance
Onebalanced dietis the prerequisite for the internal and externalbalanceHowever, after a stressful day, most people often lack the time to cook something healthy. Then they happily reach forFast food, ready meals or sweets. These foods are extremely unhealthy because they contain hardly anyVitamins, minerals andTrace elementsBut especially inStressful timesour body needs more vital substances to replenish its energy. Poor nutrition, lack of sleep, and inner restlessness lead to the body consuming more vital substances than it absorbs. Don't wait until the firstSymptomsbut also prevent it early on. Vital substances can help toConcentration and memory performanceand reduce the effects of stress. In addition, they strengthen theimmune systemand supplyCells and muscleswith sufficientenergyto remain resilient in everyday life.
When tiredness dominates everyday life
Permanent exhaustion andFatiguecan have many causes, includingchronic overexertionin the professional or private sphere paired withlittle exercise,poor nutritionas well as irregular sleepIn the long run, this leads to serious health problems. Various vital substances can help with exhaustion and fatigue.recovery processsupport. Since overloading theVitamin C storagequickly, you should also take vitamin C. With increased mental and physical activity, theB vitamin requirements. Vitamin B plays an important role inEnergy metabolismA deficiency can lead toincreased fatigueThis applies equally to an undersupply ofVitamin B12,ironorzinc.Vitamin B6 Supports the production of the hormones dopamine and norepinephrine. Isoflavones contribute to hormonal balance and thus to amore balanced moodCitrus bioflavonoids contribute toVitamins C and Eagainstfree radicalsthat occur more frequently under stress. “Anti-stress mineral” magnesium calms the nerves and relaxes the muscles, andVitamin Ehelps to improveOxygen supplyof the brain cells.
Create balance through exercise
Your body needs balance in order to regenerate when under constant tension. The best way to counter mental and physical stress isphysical activity. RegularMovementcauses stress hormones such asCortisol and adrenalinebe broken down more quickly. If you work a lot sitting down, you should definitely get aoutdoor sportThis could, for example,Jogging, Nordic walkingorRide a bikeas well as To swimor long walks. Medicom advises: Make sure you have regular relaxation and rest periods in your daily life. From a variety ofRelaxation practiceslike meditation, yoga, tai chi or gymnastics, you can find the right thing for every situation.
