Iron deficiencyis one of the most commonNutrient deficiencyin the world. Iron deficiency about a longer period often leads to chronicAnemia. Possible symptoms include burning tongue, chapped corners of the mouth andbrittle nails, brittle hair,dry skin, changes in the mucous membranes in the mouth and esophagus, and pain when swallowing. Other signs ofanemiaare, for example, persistent fatigue, reduced performance,Difficulty concentrating, pale skin,dizziness, headaches or tingling limbs. In addition, the body becomes more susceptible to infections such asColdsIron deficiency in the form of severe anemia is less common in industrialized countries. In contrast, mild conditions Iron deficiency is common inolder people,pregnant women,childrenandyoung peopleIron supplements from Medicom are ideal for a generally increasedIron requirements, and especially duringpregnancyand breastfeeding.
Foods rich in iron
ToIron supplycan also be used for meatplant-based foodsHowLegumes, nuts, oilseeds, whole grain cereals,iron-rich vegetablessuch as fennel, lamb's lettuce, arugula, zucchini, green peas and dried fruits (peach, apricot, date). Acombinationout ofIron and vitamin C- as found in peppers, Brussels sprouts, sauerkraut, potatoes or a glass of pure orange juice.Vitamin Censures aimproved iron absorptionin the body. When eating iron-rich meals, you should also avoid so-called "iron thieves" such as coffee, tea, and milk.
What are the causes of iron deficiency?
Particularly Vegetarians and vegans are often affected by iron deficiency, their average iron level in the blood is oftenbelow the normal rangeThis is because plant-based iron is much less readily absorbed by the body than iron from meat products. People with certainGastrointestinal diseasesin which iron absorption is impaired, or the intake of certainMedications (antacids)can lead to iron deficiency anemia. If a change in diet is not sufficient, supplementation with iron supplements should be considered. Medicom offers practical sticks such asIron Direct 14 mgwhich is ideal for a vegetarian or vegan diet.
