Flaxseed extract is rich in lignans, a type of phytoestrogen, which are plant compounds that can exert hormone-like effects in the body. Lignans support female hormone balance by converting into hormone-like substances. This can help balance estrogen levels, especially during menopause or hormonal imbalances, PMS, and the female cycle. Lignans also have antioxidant properties that contribute to overall health and well-being.
Flax seeds are the small, brown or golden seeds of the flax plant (Linum usitatissimum L.They are rich in fiber, omega-3 fatty acids, and lignans, which offer health benefits such as promoting digestion and supporting the cardiovascular system. Flaxseed extract is derived from these seeds and provides a concentrated dose of specific constituents, particularly lignans. This extract is often used in supplements to support hormonal balance, antioxidant protection, and gut health. Flaxseed extract in capsule form is especially safe and effective. Look for standardized flaxseed extract.
Flaxseed, linseed oil and flaxseed extract are different products of the flax plant, but they differ in their composition and applications.
Lignans from flaxseed extract are a group of plant compounds that belong to the phytoestrogens. These compounds have a similar structure to the human hormone estrogen and can therefore have similar effects in the body. Lignans are particularly abundant in flaxseed.
Lignans have several health benefits:
By extracting and standardizing lignans from flaxseed, dietary supplements can be used specifically to support these health aspects.
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