What are flax seeds and what is flax seed extract?
Flax seeds are the small, brown or golden seeds of the flax plant (Linum usitatissimum L.They are rich in fiber, omega-3 fatty acids, and lignans, which offer health benefits such as promoting digestion and supporting the cardiovascular system. Flaxseed extract is derived from these seeds and provides a concentrated dose of specific constituents, particularly lignans. This extract is often used in supplements to support hormonal balance, antioxidant protection, and gut health. Flaxseed extract in capsule form is especially safe and effective. Look for standardized flaxseed extract.
What is the difference between flaxseed, linseed oil and flaxseed extract?
Flaxseed, linseed oil and flaxseed extract are different products of the flax plant, but they differ in their composition and applications.
- linseedare the whole seeds of the plant, rich in fiber and omega-3 fatty acids and are often used whole or ground to promote digestion and heart health.
- linseed oilObtained by pressing flaxseeds, it is particularly rich in the omega-3 fatty acid alpha-linolenic acid (ALA). It is often used to support cardiovascular health and promote healthy skin and hair.
- Flaxseed extractis a concentrated extract from the seeds, specially standardized for a high content of lignans. This extract is used in dietary supplements to support hormonal balance and provide antioxidant protection.
What are lignans from flaxseed extract?
Lignans from flaxseed extract are a group of plant compounds that belong to the phytoestrogens. These compounds have a similar structure to the human hormone estrogen and can therefore have similar effects in the body. Lignans are particularly abundant in flaxseed.
Lignans have several health benefits:
- Hormone balance: They can help balance estrogen levels, which is especially beneficial during menopause or hormonal imbalances.
- Antioxidant properties:Lignans act as antioxidants and protect cells from damage caused by free radicals.
By extracting and standardizing lignans from flaxseed, dietary supplements can be used specifically to support these health aspects.
