Vitamin E is the name given to eight chemically closely related substances – four so-called tocopherols and four tocotrienols. The most effective of these isAlpha-tocopherol(natural tocopherol). The outstanding property of this vitamin is theAbility to scavenge free radicalsand render them harmless. Vitamin E not only protects vegetable oils and margarine from going rancid, but also protects cell structures in the body from oxidation by free radicals.
Other functions of vitamin E
In addition, vitamin E protects LDL cholesterol in the blood from harmful changes caused by oxygen radicals. Furthermore, vitamin E promotes blood circulation, maintains the healthy condition of blood vessels, andcan prevent blood clots (thrombosis)In this way, vitamin E contributes to the functioning of thecardiovascular systemThe fat-soluble vitamin also provides additional protective functions for another fat-soluble vitamin – theEye vitamin A.
Use of vitamin E
shortage situations: reduced absorption due to fat absorption disorders (disorders of bile production) and chronic inflammatory bowel diseases.
Prevention of cardiovascular diseases: Vitamin E reduces the oxidation ofcholesteroland thus counteracts the tendency towards cholesterol deposits in the arteries.
rheumatismVitamin E is often used as a supportive treatment for anti-inflammatory drugs. High doses of vitamin E can reduce inflammation and stiffness of the joints. In addition, vitamin E may reduce the dosage of medications with side effects.Antirheumaticsbe reduced.
competitive sports: Intensive physical activity can lead to oxidative stress, which can be reduced by vitamin E.
Medicines/environmental toxins: Since some medications as well as environmental toxins cause the increased formation of free radicals in the body, vitamin E can have protective effects here.
Premature agingPremature aging is often caused by harmful influences, such as car and industrial exhaust fumes, frequent alcohol consumption, and cigarette smoking. Thanks to its antioxidant properties, vitamin E can reduce damage caused by constant oxidative stress.
Which foods contain vitamin E?
Larger amounts of vitamin E are found in vegetable fats and oils, avocados, nuts and sunflower seeds.
Am I lacking vitamin E?
If one of the following applies, supplementing your vitamin E intake could be beneficial for you:
- Usehardly any vegetable oils, such as wheat germ oil?
- Consumeonly very rarely nuts, sunflower seeds, sesame or other seeds?
- Are you increasinglyExposure to pollutants from the environment– for example as a result of smog, ozone or car exhaust fumes?
- Do you suffer fromchronic inflammation(e.g. rheumatism, arthritis, chronic inflammatory bowel diseases)?
