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Phosphatidylserine: for mental health
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What is behind the tongue twisterPhosphatidylserine, shortenedPScalled? Phosphatidylserine is anaturalPhospholipid, which in ourCell membranesPhosphatidylserine is not evenly distributed throughout the body, but is particularly concentrated in theBrain and incentral nervous systemPhosphatidylserine has a very essential task: It keeps the cell membranesInteraction with proteins and fluid managementintact and thus enables optimal operation of the Nerve cells in theneuronal signal transmission.
In which foods is Phosphatidylserine present?
Phosphatidylserineis a substance produced naturally in the body, but can also be obtained through food. Offal and eggs have a very high concentration of phosphatidylserine.
Origin and function
Put simply,Phosphatidylserinea crucial role in the Forwarding and storage ofInformation in ourBrainA sufficient supply of phosphatidylserine can therefore have a very positive effect on thememoryand thecognitive performancegenerally. Especially theMemoryand thatRecognition of faces and Placesis promoted by the phospholipid, as studies have shown. In addition, taking phosphatidylserine leads tono side effects.
I miss Phosphatidylserine?
At arelevant pointA supplement with phosphatidylserine may be useful:
- Are youVegetarian or vegan?
- Eatrarely or never eggs or offal?
- Are youover 40 years old?
How much phosphatidylserine does my body need?
Already from the age of 40 theBrain aging processA lack of phosphatidylserine can have negative consequences for cognitive performance. Even the daily intake of100 to 300 mg phosphatidylserinecan slow down this process and have a positive effect on yourmental well-beingimpact.Ability to concentrate and learnare increased and the stress of fighting for every piece of information is reduced.fewer stress hormonesPhosphatidylserine also has a positive effect on theHormone levelsout of.
Mental well-being at any age
With the productginkgoand4 different B vitaminsas well as Nobilin Krill Oil® Fortewith Omega-3 phospholipids and choline, Medicom offers the right products for people who want tomental performancealso want to provide sustainable support in old age.