MSM is the abbreviation forMethylsulfonylmethanAnother name is dimethylsulfone. Both terms refer to the simplest organic sulfur compound from the sulfone class. The body does not produce MSM itself;must be supplied from outside. MSM occurs in both plant and animal organisms.
What are the tasks of MSM?
A well-nourished body is the best basis for an active life full of well-being and joy. MSM does a lot to keep your immune system and musculoskeletal system in top shape. The organic sulfur forms aBasis for certain amino acidsand ensures that your body can produce enzymes and body proteins. MSM is also used forGrowth of hair and nailsrequired and forms a significant basis for your entire musculoskeletal system: from the skeleton to the joints, cartilage, tendons andJoint lubricant (synovia)up toConnective tissue (fascia).
Use of MSM
People who buy MSM in the form of tablets, powder, or capsules as a dietary supplement have a number of reasons for doing so. Some wantCompensate for deficiencieswhich are mainly caused by an unhealthy lifestyle and illnesses. Others want to alleviate the effects of allergies in a gentle way or to reduce the consequences ofReduce joint pain. Joints in particular – shoulders, fingers, hips, knees and feet – have to perform a lot throughout life and literally cushion the impact. Many people aim to achieve this by purchasing MSM.Strengthening the immune systemand an improvement in overall well-being.
Which foods contain MSM?
This organic sulfur compound is found primarily in meat, fish, eggs, and dairy products, but is also found in significant amounts in nuts and legumes. Because MSM degrades quickly in heat or cold, industrially manufactured or cooked foods contain only very small amounts of this sulfur compound—if any!
MSM in alternative medicine
Naturopaths and friends of alternative healing methods in particular hold the organic sulfur compound in high esteem.Regulatory enzymatic processesIt works at the molecular level, so to speak. And this is especially interesting when one views the human being holistically and not as a machine where one simply has to push certain buttons without considering other factors. MSM is never viewed as the great miracle cure or the sole cause of healing, but rather as one basic factor among others.
