Without our memory we would be quite helpless, because it automatically separates allimportantfrom allunimportantInformation and stores it in different places in the humanBrain. Memory serves, so to speak, to store content.Facts and memoriesare stored in the so-called "declarative memory",Behaviors and skillsstored in "procedural memory." If important content is needed again, the memory usually retrieves it immediately.advanced ageFor example, this can lead toerrorsThen the brain’s performance should be trained and enhanced with the help ofmemory-supporting nutrientsbe improved.
Training for the memory
Our memory performance andmental fitnesscan be easily trained in everyday life. Withdaily exercisesSimply learn to trust your memory again little by little. For this, we recommendeasy brain teasersor tricky puzzles such asSudoku or crossword puzzle. CertainTechniquescan help you remember information more easily. Personal pictures, stories and other mnemonic devices canMemoriesfaster. In general, you should always try to have confidence in yourself. Because the brain calibrates its abilityaccording to what it believes it can achieve. Nevertheless, with all requirements, theFunDon't miss out. Challenge yourself and improve your memory and concentration skills!
Help boost your memory: Vital substance products from Medicom
Vital substances for the brain serve to improve your memory and yourmental performanceNot only age can affect our cognitive abilities. There are also otherCausesthat can lead to memory problems. These include professional or personal stress, sleep deprivation, poor diet or alcohol andSmokeSelected vital substances from Medicom canBrain poweroptimal support: Omega-3 fatty acids are, for example, found inFish, fish oil or flaxseedpresent. They help the brain function better.Omega-3 fatty acidscan also stabilize mood, make it easier to cope with stress, and reduce anxiety. Ginkgo extract, a plant extract, also stimulates the nervous system through the interaction of flavonoids and terpenes.Oxygen uptake in the brainwhich leads to a Strengthening theshort-term memoryIt also helps improve blood flow and thus the supply of micronutrients.
How the nerves work
In order to communicate in a society, there are power lines and telephone networks.human organismThese tasks are carried out by ourAnnoyThey extend over the entire body and arethree sectionsdivided into:
-Central nervous system (CNS)
-Peripheral nervous system
-Autonomic nervous system