When can bioactive Q10 (ubiquinol) be useful?

✘ I often feel tired and worn out
✘ I wake up exhausted in the morning
✘ I have a lot of stress
✘ I smoke
✘ I drink alcohol regularly
✘ I am over 40
✘ my diet is rather one-sided
✘ I do a lot of sports or am physically very stressed
✘ I take medication such as cholesterol-lowering drugs (statins),
✘ I often have colds or recurring infections
✘ I have problems concentrating and often feel exhausted

Bioactive Q10 (Ubiquinol) from Medicom

QH MONO 50 mg or 100 mg

✓ Original Ubiquinol (QH) Kaneka™ - bioactive Q10, best brand quality
✓ Higher bioavailability than conventional coenzyme Q10
✓ 100% pure natural ubiquinol (QH) from yeast fermentation
✓ Available in 50 mg and 100 mg dosage
✓ Manufactured to the highest purity and quality standards
✓ Stable oil-soluble ubiquinol (QH) in the soft gel capsule
✓ Easy to swallow

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Brand quality from Kaneka™

✓ In 2005, scientists at Kaneka™ succeeded in producing ubiquinol (QH) safely and stably after a long time
✓ Thanks to an innovative process, ubiquinol (QH) can be incorporated into soft-gel capsules, which allow for particularly convenient administration
✓ Kaneka™ is the only manufacturer in the world that guarantees a solid and controlled quality of Ubiquinol (QH)
✓ Look for the Kaneka™ quality mark when purchasing products containing ubiquinol

What is the difference between ubiquinol (QH) and ubiquinone (Q10)?

Ubiquinol (QH) is the preferred transport form for Q10 in the blood: 93-97% of Q10 in the blood is present as ubiquinol (QH). Ubiquinol (QH) is absorbed more quickly than Q10 because it does not need to be converted in the intestines but enters the blood directly . Ubiquinol (QH) therefore has better bioavailability than Q10. At the same dosage , ubiquinol (QH) achieves higher blood plasma levels more quickly than Q10 .

Can the need for ubiquinol (QH) be met through food?

Ubiquinol (QH) is found in fatty fish, meat, nuts, soy, whole grains, and legumes. Ubiquinol (QH) is present in many foods in varying amounts. However, it is difficult to obtain a meaningful daily dose of ubiquinol (QH) without consuming excessive amounts of these foods. (Source: Kaneka™)

The most important facts about bioactive Q10 (ubiquinol or QH)

What are the functions of ubiquinol (QH)?

Ubiquinol is a major energy supplier for cells and, with its powerful antioxidant effect, neutralizes free radicals. Ubiquinol supplementation is therefore recommended for increased oxidative stress, which can be caused, for example, by an unbalanced diet, everyday stress, alcohol, and cigarette consumption. Ubiquinol (QH) is also important for people taking cholesterol-lowering drugs (statins). Statins also block the body's own ubiquinol production. From the age of 40, the body's ability to produce Q10 and convert it into ubiquinol (QH) declines. It is more effective to take Q10 directly in the bioavailable form, ubiquinol (QH).

How much ubiquinol (QH) does the body need?

Independent nutritionists recommend a daily intake of at least 50 mg of ubiquinol (QH). For higher needs, a daily intake of 100 mg is recommended.

Can ubiquinol (QH) slow down the aging process?

Young and healthy with ubiquinol: Studies show that ubiquinol (QH) can counteract the body's natural aging process. This is because ubiquinol (QH) can permanently remain at high levels in the bloodstream.

The benefits of Ubiquinol (QH):

Protection against DNA damage: Ubiquinol (QH) shows promising results in suppressing DNA damage in lymphocytes, contributing to improved cell health.

Supporting heart health: Mitochondrial damage in the heart can be reduced with ubiquinol (QH), thereby strengthening the functionality of this most important organ.

Brain support: Ubiquinol (QH) can combat age-related molecular damage in the brain, which is critical for mental clarity and cognitive function.

Combating mitochondrial dysfunction: Mitochondria play a key role in our health, in the development of numerous diseases, and in healthy aging. Ubiquinol (QH) can help minimize dysfunction.

Scientific studies demonstrate the positive health effects of QH . You can read more about this below in the studies on bioactive Q10 – QH (ubiquinol).

Can ubiquinol (QH) increase performance?

The bioactive form of Q10 plays a key role in the production of the body's overall energy. This can effectively increase performance. This coenzyme is therefore also known as the "energy coenzyme" in the scientific community. Energy-intensive organs such as the heart, kidneys, and liver particularly benefit from the high concentration of this powerful nutrient.

Can ubiquinol (QH) protect against free radicals?

Effective antioxidant: In the mitochondria, the powerhouses of human cells, energy is produced, releasing free radicals. The higher the concentration of ubiquinol (QH) in our cells, the better they are protected from free radicals.

How quickly does ubiquinol (QH) work?

Ubiquinol, the bioactive Q10, works relatively quickly in the body. After ingestion, it is rapidly absorbed and passes directly into the bloodstream via the intestinal cells. There, it supports energy production in the mitochondria, the "powerhouses" of the cells. Ubiquinol (QH) works faster in the body than the inactive form, ubiquinone (Q10).

How does a deficiency of ubiquinol (QH) manifest itself?

Anyone as young as 40 can be affected by a ubiquinol deficiency because the body's own production declines with age. A ubiquinol (QH) deficiency can manifest itself in a lack of energy, fatigue, exhaustion, susceptibility to infections, and reduced stamina. Concentration difficulties and muscle weakness are also common symptoms. Because ubiquinol (QH) plays a crucial role in energy production in our cells, a deficiency can impair our general well-being. Skin problems, especially premature aging, can also be a sign of it. Regular supplementation can contribute to balanced ubiquinol levels and optimize vitality and energy levels.

How long can I take ubiquinol (QH)?

Because ubiquinol is a natural component of the body, long-term use is common to achieve lasting effects. Daily use over several weeks is recommended to promote energy production and support your holistic health. Continuous use allows for consistent energy support. Ubiquinol (QH) is generally well-tolerated, and regular use can have long-term positive effects on well-being.

What time of day should you take ubiquinol (QH)?

In principle, ubiquinol (QH) can be taken at any time of day. However, we recommend taking it in the morning or at midday, as an activating effect can be noticed.

What is the difference between ubiquinone (Q10) and ubiquinol (QH)?

Ubiquinone (Q10) and ubiquinol (QH) are both forms of coenzyme Q10. The key difference lies in their form: ubiquinone (Q10) is the oxidized form, while ubiquinol (QH) is the reduced, bioactive form. Ubiquinol (QH) is therefore more effectively absorbed by the body and directly incorporated into energy production. The choice between the two depends on individual needs. If you want optimal bioavailability and better antioxidant properties, then ubiquinol (QH) is the right choice.

Is ubiquinol (QH) really better?

The bioactive Q10 form, ubiquinol (QH), is considered the more bioavailable form of coenzyme Q10. Ubiquinol (QH) does not need to be converted by intestinal cells in the body. As a more electron-rich ("reduced") form of Q10, ubiquinol (QH) is generally better absorbed by the body and is transported directly via the blood to the organs where it is needed. Both Q10 and QH play an important role in the body's energy production process, but ubiquinol (QH) is characterized by faster bioavailability and is therefore the better choice for those who want to do more for themselves and for those with higher needs.

At Medicom, you can buy the highest quality Ubiquinol (QH) from Kaneka. Medicom has stood for German expertise for more than 25 years.

Ubiquinol (QH) for heart failure and cholesterol

A 2020 study shows that combining bioactive Q10 (ubiquinol) with statins can be beneficial for chronic heart failure and high cholesterol . Ubiquinol (QH) can help reduce muscle damage and improve heart function. Statin and ubiquinol (QH) therapy is beneficial for patients with heart problems.

(Kloer et al., in Heart, Lung & Circ., 2020 Feb; 29 (2): 188–195.)

Postmenopause and bioactive Q10 (ubiquinol)

A 2019 Spanish study examined the impact of ubiquinol (QH) on quality of life, health status, mood, and skin in postmenopausal women . A significant improvement in quality of life , particularly in general health status, was observed in 45- to 65-year-old women who took 100 mg of ubiquinol (QH) daily for three months.

There were also positive effects on mood and skin . Overall, the researchers say the bioactive Q10 (ubiquinol) offers a promising opportunity to improve the quality of life in postmenopausal women.

(Clinical study, 2019, Palacios et al., Palacios Institute for Women's Medicine and Health, Madrid.)

Antioxidant ubiquinol (QH) slows down the aging process

A 2020 Japanese study showed that ubiquinol (QH) slows down certain aging processes. By strengthening and regenerating mitochondria, not only the heart benefits, but also organs such as the ears and eyes. The antioxidant bioactive Q10 can reduce oxidative stress in the mitochondria.

(Matsumoto University, Sawashita, J., et al., 2020.)