Digestion as the key to our well-being

An intact stomach is a prerequisite forWell-being and quality of lifeBut our important digestive organ is extremely sensitive and can quickly cause problems. The daily performance of our digestive organs should not be underestimated: the journey of our food through the body can take an average ofbetween 48 and 60 hoursOnce the chewed food reaches the stomach, it is broken down with the help of theEnzymesalready pre-digested. Then it is mixed, crushed and passed in small portions from the stomach to thesmall intestineThis happens through rhythmic contraction and relaxation of the intestinal muscles, the so-calledperistalsisEvery year, the muscles of the stomach knead about a ton of food into a pulp and transport it to the intestine. There, with the help of thebile and pancreasfurther digestion. Millions of glands produce almost three liters of acidic fluid daily to digest food and remove anypathogenic germsGiven this enormous task, it is not surprising that the stomach can react badly to stress, alcohol, fatty foods, and smoking. As a result,Heartburn, cramps, pain, nausea or bloating.If the symptoms do not go away on their own, valuable medicinal plants and vital substances can help you bring your stomach back into balance.

Important vital substances for the stomach and intestines

Special vitamins, minerals and trace elements can specifically contribute to the health of the stomach and intestines inbalanceMedicom offers a range of preparations with different combinations of active ingredients. The most important ingredients includeCalcium, potassium,magnesium,molybdenum,chrome,seleniumandzincThe trace element zinc contributes to the normalization of acid-base metabolism.magnesium reduces the feeling of tirednessand, together with calcium, supports normal energy metabolism. The gastrointestinal muscles also benefit from therelaxing effectof the mineral magnesium.

Regular exercise – for the sake of your stomach

After a sumptuous meal, many people often feel too tired to take another step. But that is precisely when you should indulge in a smallDigestive walkModerate exercise helps your stomach do its work. After just a few hundred meters, you will feel lighter and less full. Scientists have also found that a 90-minute walk is enough toTo keep blood lipid levels constant. In addition, the body's blood circulation improves. Medicom recommends: Take the stairs instead of the elevator and do your errands by bike. Regularly put a fewSports unitsa gentleYoga or Tai Chiis especially recommended for a relaxed core. Go for a walk in the fresh air as often as possible. Exercise stimulates digestion and keeps you fit at the same time.

The best for a satisfied core

The intestine supplies our entire organism with energy, nutrients, and vitamins. Many people only realize how important a healthy intestine is when symptoms occur.unhealthy diet, incorrect medication intake,Environmental toxins, psychological stress and lack of exercise can lead toStomach and intestinal problemsNo other organ loses its balance as quickly as the gastrointestinal tract, which leads to rapidChange in moodThis is because the center of the body is also our emotional hub. Many nerve strands lead from the intestine directly into the central nervous system. This organ is in constant communication with theEmotional center of our brainThis means that gut bacteria and mental health influence each other. Researchers have even found that the composition of the gut flora influences the occurrence of depression. Therefore, it is all the more important that we continually nourish our gut bacteria withhealthy lactic acid bacteriaMedicom offers an effective combination of active ingredientsPre- and probiotics,B vitamins, niacin and pantothenic acidto maintain normal digestive function.

A healthy gut strengthens the immune system

For a long time it was assumed that the intestine was just a kind of long digestive tube. Today we are wiser and know that approx.80 percent of our immune systemin the intestine. It is therefore all the more important to take care of a balanced intestinal flora. Poor nutrition can cause harmful bacteria and germs to enter the body. The intestine proves to be a realDefense Center, because in the intestinal mucosa there are so-called lymph follicles, which are able toTo fight pathogensIn the long term, damage to the intestinal mucosa can displace the beneficial microorganisms in the intestine. This is because industrially produced food causes us to consume white flour products, animal protein, white sugar and chemical additives - and far too much of them. Sugar compounds in particular promote the production of acid and cause mucus deposits and metabolic waste in the intestine. Experts recommend as manyprobiotic foodssuch as yoghurt, kefir, sauerkrautor fermented kombucha to actively strengthen the intestinal flora. A fasting period of three to six days can also help to eliminate harmful substances. Afterwards, aplant-based dietand vitamins such as A, B, D and E, beta carotene, calcium, zinc, magnesium,Folic acid,Omega-3 fatty acids, niacin and pantothenic acid for ahealthy digestive metabolismThe combination of alkaline minerals and valuable trace elements can help to maintain balance and improve your quality of life.

Bitter substances naturally promote digestion

With unhealthy diet, nicotine, alcohol and stress, we often put too much strain on our bodies. The liver produces important metabolites for digestion, which are stored in the gallbladder.stored bileIf this process is disrupted, flatulence, stomach pain and a feeling of fullness can be the result. Support your digestion naturally with vital substances from Medicom. In particular, the Milk thistle has proven itself as a medicinal plant to prevent harmful effects on digestion. Milk thistle is well tolerated by the body and, with the active ingredient silymarin, absorbs the dangerousFree radicalswhich during theLiver detoxificationThe plant comes from the Mediterranean region and has been known for its healing properties in Central Europe since the Middle Ages. You can also improve your digestion with the leaves and flower base of theartichokesupport. This includesBitter substances and flavonoidswhich stimulate bile activity in a completely natural way. With the vital substance tablets from Medicom you can optimize the flow of bile and help to break down dietary fats. In addition to eating foods that are too fatty, high in calories and low in fiber, a lack of exercise over a long period of time can also throw the metabolism out of balance.Dietary fiberalso get the intestines going again in a natural way.