blueberriesare not only suitable for making delicious compote or as an ingredient for the famousBlueberry MuffinsTheir real strength is thePlant pigments, the anthocyanins, which give it its dark blue colorand discolor mouth and teeth red to purple when consumed. These ingredients make the small blue berry aSuperfood for the eyes.
What exactly are blueberries?
Blueberries (Vaccinium myrtillus) – also known as blueberries or regionally as bilberries, hayberries or cranberries – come from the heather family. They are 10 to 60 centimetres tall summer green dwarf shrubs. The varieties available in supermarkets“Cultural blueberries”These are usually “American blueberries” (Vaccinium spp.), which are larger but less flavorful and nutrient-rich.
What is special about blueberry extract?
In the 1960s, scientists discovered theAnthocyaninsdiscovered. These plant pigments are the basis for theantioxidant protective effectof the blueberry. The anthocyanins can thus particularly protect the fine blood vessels of the eyesprotect against damage caused by free radicalsand help the eyes stay healthy.
Use of blueberry extract
The dried blueberry is considered due to its strong antioxidant ingredients asSupportive for the cell health of the eyesThis makes them attractive for anyone who wants to maintain their eyesight for a particularly long time and support their visual organs with the right nutrients. Especially people who often work in front of a monitor, watch TV or read a lot,should do something good for their eyes to compensate. For example, with aBlueberry Chia Smoothie.
In addition, preparations containing blueberry extract are used as a particularly effective remedy,to stop diarrhea. The blueberry also hasantibacterial and anti-inflammatory.
What are the main ingredients in blueberry extract?
In addition to the antioxidant plant pigments already mentioned, blueberriesrich in vitamin A precursors(Alpha-carotenine,Beta-caroteneThese form the basis for the valuableEye vitamin A.
