Why hiking is just the right thing for you
Lack of physical activity is one of the main causes for the spread of lifestyle diseases.
Gina Pellarini |
Our Blog
Exercise & Fitness
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Run the first 5 kilometers without stopping
With running expert Sandra Mastropietro, jogging is easy. The best tips for running here.
Gina Pellarini |
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For joint pain: Most common causes and treatments
The most common joint pains such as osteoarthritis, ankylosing spondylitis, and gout, and their treatment methods.
Gina Pellarini |
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Cycle-synced training - guest post by Sandra Mastropietro
Understanding the female cycle and tailoring sports and nutrition to it. Professional runner Sandra Mastropietro gives tips and recommendations.
Gina Pellarini |
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Yoga exercises for strong bones
A study shows that yoga strengthens bones. Here are some exercises from the study.
Gina Pellarini |
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Sports tips for hot weather
In midsummer, exercising in the heat is quite strenuous. Now, it’s all about choosing the right sport.
Gina Pellarini |
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Strength training after 50 – why is it especially important now?
From the age of 45, we lose muscle mass. Proper strength training and a high-protein diet help to build muscle mass.
Gina Pellarini |
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Pilates: How to truly strengthen yourself
Pilates works to strengthen the abdominal muscles. Posture, balance, and flexibility are improved.
Gina Pellarini |
Körper & Seele
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Christmas: A time for charity
At Christmas, we should focus on the essentials instead of succumbing to stress and the hectic pace.
Gina Pellarini |
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What to do about summer fatigue – staying fit through the summer heat
Summer fatigue? Of all times, during the best season of the year. Get the best tips for more energy here.
Gina Pellarini |
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Don’t panic: Coping with restlessness, anxiety, and sleep problems
Nervous, sleepless, and in a bad mood? Don't panic. These combinations of vital substances will support us.
Gina Pellarini |
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Seed Cycling: Regulating hormones with seeds and kernels?
Seed cycling is a natural method for stabilizing the female hormonal balance through the consumption of oilseeds.
Gina Pellarini |
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Interview with physiotherapist – taping promotes healing
Activate the lymphatic system and promote healing. Interview about kinesio taping with physical therapist Burkert.
Gina Pellarini |
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Sleep disorders during menopause – What to do?
Read here about how sleep problems are related to the hormonal changes during menopause.
Gina Pellarini |
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Dietary change with detox
A detox cure helps digestion and is like a total renewal from within. It is the first step toward a long-term change in diet.
Gina Pellarini |
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Christmas: Staying healthy together
Maintaining social contacts – important for emotional balance, and not just at Christmas.
Gina Pellarini |
Essen & Trinken
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Increasing fiber intake: effects, requirements, and simple tips for everyday life!
Dietary fiber has nothing to do with "ballast." On the contrary: nutrition experts say they are very important for our digestive activity and gut health. Fiber is an excellent plant-based...
Ana Lorena Gomez Trigueros |
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GLP-1 and Nutrition: Why Protein and Fiber Are Now Crucial
GLP-1 is trending. However, taking GLP-1 medications also has side effects. Conscious nutrition is therefore essential. Read more now.
Ana Lorena Gomez Trigueros |
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Immune food: 7 foods for the immune system
Pay attention to these 7 superfoods for your immune system. An overview of immune-boosting foods for strong defenses, available now.
Gina Pellarini |
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Instead of gluttony at Christmas: eating mindfully
Cookies, mulled wine, goose? Here are some good tips to avoid overindulging this Christmas.
Gina Pellarini |
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Brainfood: How to eat to prevent Alzheimer's
The book "Brain Food" by scientist Lisa Mosconi shows which foods strengthen our brain.
Gina Pellarini |
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Recognizing and properly treating gout
Preventing gout and gout attacks. A concise article on gouty arthritis, symptoms, and treatment.
Gina Pellarini |
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Simple trick for weight loss?
A study shows how the power of thought can determine feelings of hunger and appetite.
Gina Pellarini |
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Eating to stay full and slim
Better weight control with fiber and matcha tea. Is there any truth to it?
Gina Pellarini |
Krillöl-Spezial
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Understanding Menopause: How Krill Oil Can Help – Episode 12
October 18th World Menopause Day - all about the topic of menopause and how krill oil can support you during the climacteric
Gina Pellarini |
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Omega-3 capsules: an overview
Omega-3 comes from many sources: fish oil, krill oil, algae oil, plant-based oils. Which one is right for you?
Gina Pellarini |
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The amazing effect of krill oil on heart health – Episode 21
Find out why krill oil is good for your heart and what science has discovered about it in this podcast.
Gina Pellarini |
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Krill Oil for Mother and Child: Healthy Through Pregnancy and Breastfeeding – Episode 23
Omega from krill oil is an important nutrient during pregnancy and breastfeeding. Find out why in the podcast!
Gina Pellarini |
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Clear Vision: How Krill Oil Is Revolutionizing Eye Health – Episode 22
The most important information on eye health: eye problems, how to strengthen your eye health yourself, and the positive effects of krill oil on eye health.
Gina Pellarini |
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Relieving menstrual pain: How krill oil can help – Episode 20
How krill oil can help with menstrual pain. An overview in the podcast.
Gina Pellarini |
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Krill Oil: Frequently Asked Questions & Answers – Episode 19
Susanne, a vital substance expert, answers the most common questions about krill oil in a podcast interview.
Gina Pellarini |
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Alleviating PMS: How Krill Oil Can Help – Episode 18
How krill oil can help with PMS. An overview in the podcast.
Gina Pellarini |
Podcasts
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Aging happily – An interview with happiness expert Diane Hielscher
Happiness expert Diane Hielscher has written a book about aging happily and what it takes to achieve it. Listen to the podcast interview now.
Gina Pellarini |
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Active Q10 Special: On Cells, Cellular Energy, Mitochondria, and Aging – Episode 24
An overview of the key information regarding cells, cellular energy, mitochondria, and coenzyme Q10 (QH).
Gina Pellarini |
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Bioactive Q10 Special: Differences between Q10 and QH. Everything you need to know – Episode 27
Q10 and bioactive Q10. An overview of the differences, mechanism of action, and sources. Listen to the podcast now!
Gina Pellarini |
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Q10 and bioactive Q10: Effects on cellular health, mitochondria, and energy – Episode 26
Coenzyme Q10 and bioactive Q10 are extremely important for energy production in cells. Find out more here.
Gina Pellarini |
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What are the advantages of bioactive Q10 (QH) over Q10? – Expert interview – Episode 25
Listen to the expert interview to find out why bioactive Q10 (QH) works faster and more efficiently in body cells than Q10.
Gina Pellarini |
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Podcast: How the brain works, according to brain researcher Martin Korte
The 5-L rule helps us keep our brains fit. Find out more from Martin Korte's book "Wir sind Gedächtnis" here.
Gina Pellarini |
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Podcast: Lowering cholesterol naturally with Prof. Dr. M. Döll
High cholesterol levels are considered a heart risk factor. Now let's hear how we can counter this with our diet.
Gina Pellarini |
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Podcast: Emotional Eating and Self-Perception
Emotional Eating – Why we eat beyond hunger. Podcast interview with nutritionist Vergin.
Gina Pellarini |
Ratgeber & Tipps
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Pollen allergy: tips for hay fever
Sneezing, itching, watering eyes. For many, hay fever season begins in the spring. What helps to relieve symptoms now?
Gina Pellarini |
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Supplement, vitamin & co. intake schedule
Supplements, medication... When should I take what? Click here for the intake schedule.
Gina Pellarini |
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Vitamin D3: Are you getting enough?
During the dark time of year with little sunlight, the body produces less vitamin D.
Gina Pellarini |
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Relieving joint pain during menopause
Joint pain in the legs, shoulders, knees, etc. can occur during menopause. The right exercise and diet can help.
Gina Pellarini |
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Beat the autumn blues! 5 natural vital substances that really help
Feeling down this autumn? Here are the best nutritional tips to beat the autumn blues.
Gina Pellarini |
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The best tips for a great start to autumn
Tired and sluggish?! Who hasn't felt that way in autumn. How vitamin C, zinc, ginseng, etc., can help.
Gina Pellarini |
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Nutrition for the joints? Here’s how it works
To keep joints running smoothly, we offer 5 tips for a joint-healthy diet.
Gina Pellarini |
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Relaxed into your vacation: 5 important tips
Whether at home or on vacation, in certain situations you need quick and effective solutions.
Gina Pellarini |
Rezepte
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Recipe: Pumpkin soup with ginger and coconut milk
Pumpkin, carrots, turmeric, coconut milk, lemon juice, ginger ... this Asian pumpkin soup really packs a punch.
Gina Pellarini |
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Recipe: Refreshing Hummus
Hummus made from chickpeas. They are a valuable source of plant-based protein and provide minerals and fiber.
Gina Pellarini |
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Green Energy Pack: Antioxidant Matcha Smoothie
Delicious, juicy, and lush green. Matcha smoothie with apple, avocado, kiwi, and spinach. It doesn't get greener than this.
Gina Pellarini |
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Recipe: Cashew-Jalapeño Dip with Maca
Delicious recipe for a plant-based dip with maca, cashews, and jalapeños.
Gina Pellarini |
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Christmas recipe: vegan Beet Wellington
The classic Beef Wellington for vegans with beetroot and mushroom farce. Recipe for 4 servings.
Gina Pellarini |
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Vegan chocolate protein spread
Hmm delicious, vegan hemp protein cocoa spread. Quick to make, full of protein and fiber.
Gina Pellarini |
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Recipe: Pointed cabbage with potatoes and cheese sauce
A delicious pointed cabbage dish – perfect for cold days. Includes nutritional information.
Gina Pellarini |
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Recipe: Fire Shot – healthy, spicy, and hot – wellness shot
Recipe for a delicious, spicy fire cider with turmeric
Gina Pellarini |
Vitalstoff-Lexikon
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Liposomal and buffered: modern Vitamin C
The new liquid form of vitamin C is now even more bioavailable to the body.
Gina Pellarini |
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Sea buckthorn – lots of vitamin C
Sea buckthorn – the vitamin C bomb. A brief overview of the most important facts about the sea buckthorn berry here.
Gina Pellarini |
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What does bioavailability mean?
Why is zinc citrate more bioavailable? What does bioavailability mean? Here, we show examples.
Gina Pellarini |
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Electrolyte deficiency: Only for athletes and night owls?
Alcohol hangover, diarrhea, heavy sweating. When this happens, we lose electrolytes. What are electrolytes and why do we need them?
Gina Pellarini |
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Artichoke: Why the liver loves it
Fine-tart, nutty, bittersweet, slightly acidic to sweet. Everything you need to know about the artichoke at a glance.
Gina Pellarini |
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Why are omega-3 fatty acids important?
Polyunsaturated omega-3 fatty acids are part of a balanced diet. The heart, brain, and eyes benefit from these good fats.
Gina Pellarini |
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Propolis strengthens the immune system
Bees use propolis as protection for the beehive. For our immune system, it is considered a tonic.
Gina Pellarini |
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Ubiquinol: Energy for your organism
Coenzyme Q10 and its bioactive form QH (ubiquinol) are considered a very important source of energy.
Gina Pellarini |
Wissenschaft & Forschung
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Study: Omega-3 is good for the immune system
Omega-3 fatty acids inhibit inflammatory processes in the body and strengthen the immune system.
Gina Pellarini |
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Daylight saving time: Women suffer more from it
Daylight saving time has long been criticized. A survey provides further arguments for abolishing it.
Gina Pellarini |
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Reduce infection risk: with vitamin D and omega-3
A study shows the positive effects of vitamin D and omega-3 fatty acids in people over 70.
Gina Pellarini |
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Vitamin K2 study: Good for the heart
A long-term study on vitamin K2 shows that the vitamin is important for preventing the calcification of blood vessels.
Gina Pellarini |
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Viral protection through vitamin D?
According to recent studies, vitamin D plays an important role in the immune system. This is due to the specific properties of vitamin D.
Gina Pellarini |
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Study: Moderate alcohol consumption is harmful
Even low levels of alcohol consumption harm the brain and cause physical damage.
Gina Pellarini |
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High health risk due to poor nutrition
One in five deaths is likely the result of poor nutrition. This is the finding of a major study.
Gina Pellarini |
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Jogging for a long life
A meta-analysis shows: Jogging extends life expectancy and reduces the risk of illness.
Gina Pellarini |
Experten
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Expert Interview – Healthy Longevity: The Best Tips for Longevity
The best expert tips on longevity, in an interview with Prof. Kleine-Gunk
Gina Pellarini |
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Mentally fit? Here's how!
It is never too late to do something for your mental fitness, even in old age. Tips from brain researcher and learning expert Martin Korte.
Gina Pellarini |
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Delaying the aging process with Ubiquinol (QH)
How does QH (ubiquinol) regulate the aging process? A longevity researcher explains the specific characteristics of QH and Q10.
Gina Pellarini |
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More Resilience: 7 Tips for Resilience and Strength
Times of crisis? Psychiatrist Dr. Haisch explains how we can stay strong and resilient during challenging times.
Gina Pellarini |
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Practical tips for inner resilience
Difficult times. Now we need more inner strength. Expert Dr. Haisch provides practical tips.
Gina Pellarini |
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What can be done about chronic stress?
For chronic stress: identify stressors, find sources of strength. Expert Dr. med. Sarie Ann Haisch provides clarification.
Gina Pellarini |
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Early warning signs of stress
When under stress: Which foods are toxic and which are supportive? Expert Dr. med. Sarie Ann Haisch clarifies.
Gina Pellarini |
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Glucose metabolism and metabolic syndrome
Glucose metabolism disorders and metabolic syndrome explained from A to Z.
Gina Pellarini |
