Christmas: A time for charity
At Christmas, we should focus on the essentials instead of succumbing to stress and the hectic pace.
Gina Pellarini |
Body & Soul
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What to do about summer fatigue – staying fit through the summer heat
Summer fatigue? Of all times, during the best season of the year. Get the best tips for more energy here.
Gina Pellarini |
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Don’t panic: Coping with restlessness, anxiety, and sleep problems
Nervous, sleepless, and in a bad mood? Don't panic. These combinations of vital substances will support us.
Gina Pellarini |
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Seed Cycling: Regulating hormones with seeds and kernels?
Seed cycling is a natural method for stabilizing the female hormonal balance through the consumption of oilseeds.
Gina Pellarini |
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Interview with physiotherapist – taping promotes healing
Activate the lymphatic system and promote healing. Interview about kinesio taping with physical therapist Burkert.
Gina Pellarini |
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Sleep disorders during menopause – What to do?
Read here about how sleep problems are related to the hormonal changes during menopause.
Gina Pellarini |
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Dietary change with detox
A detox cure helps digestion and is like a total renewal from within. It is the first step toward a long-term change in diet.
Gina Pellarini |
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Christmas: Staying healthy together
Maintaining social contacts – important for emotional balance, and not just at Christmas.
Gina Pellarini |
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Weight gain due to sleep disorders
Two things you don't usually get together: overweight and poor sleep? What could those possibly have to do with each other? Quite a lot, as recent studies show. Just one...
Gina Pellarini |
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Sleep and sleep disorders: An overview of the most important points
Sleep is healthy and essential for life. Sleep disorders, causes, and herbal solutions.
Gina Pellarini |
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Professional tips: Strengthen your immune system – cleverly combined vital substances
Strengthen the immune system with cleverly combined micronutrient tips: vitamin C, zinc, and more.
Gina Pellarini |
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Is there a cure for stress?
Adaptogens are natural stress busters. Adaptogenic plants include Rhodiola rosea, ashwagandha, and ginseng.
Gina Pellarini |
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Melatonin: Effects, Use, and Dosage
Melatonin is a natural sleep aid. An overview of the most important questions and answers regarding this sleep hormone can be found here.
Gina Pellarini |
