Mother Nature has plenty to offer against stress: traditional medicinal herbs contain so-called adaptogens, such as Rhodiola rosea, ashwagandha, and ginseng, which can help us achieve calm and strength.
Adaptogens: The natural stress killers?
During constant tension and stress, our body produces increased amounts of cortisol, which activates our energy reserves. This is useful for a short time. In the long term, however, a high cortisol level disrupts regulatory processes. The body then reacts with high blood pressure, a weakened immune system, sleep problems, and weight gain.
Adaptogens exert their effect in corresponding stress situations. They act specifically on the body's stress axis, which releases increased cortisol under strain. Adaptogens naturally activate the self-protection mechanisms of body cells and make them resistant to stress in the long term. Adaptogenic herbs work holistically and can help provide more calm and relaxation both preventively and during acute crisis phases.
What properties does ashwagandha have?
The "sleep berry," as it is also colloquially known, has been used in Ayurveda for centuries to treat stress and nervousness. Due to its calming properties, it supports restful sleep at night and a clear, calm mind during the day.
How does Rhodiola rosea support us?
In its native Siberia, the plant (also known as rose root) grows under the harshest climatic conditions. Its resilience is also one of its most important properties. Rhodiola rosea promotes tolerance to stress by preventing the increased release of cortisol and contributes to strengthening mental and physical performance.
Is valerian suitable for a naturally good night's sleep?
One of the main causes of difficulty falling and staying asleep is stress. Many people take worries, problems, and negative thoughts to bed with them at night. Nature has a remedy for stress and for better sleep. Valerian (Valeriana officinalis) can help with nervousness-induced difficulty falling asleep, sleep disturbances, and restlessness. True valerian calms the soul and is often combined with other soothing medicinal plants like hops to improve its effect.
ginseng
Natural power from Asian medicine
What can ginseng do?
As a kind of "universal genius" among medicinal plants, ginseng has been used for centuries in Traditional Chinese Medicine (TCM). The "root of youth" is particularly well-known for its stress-reducing effect. Ginseng promotes "happy hormones" such as serotonin and dopamine, can support those with depressive moods, and provides increased performance and restful sleep.
Conclusion
To combat stress and achieve more relaxation, there are so-called medicinal plants from nature—natural stress killers. We find them in various folk medicines such as Indian Ayurveda, Traditional Chinese Medicine, and Siberian and European folk medicine. Ginseng, ashwagandha, Rhodiola rosea, and valerian are among them.
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