Why hiking is just the right thing for you
Lack of physical activity is one of the main causes for the spread of lifestyle diseases.
Blog posts
For joint pain: Most common causes and treatments
The most common joint pains such as osteoarthritis, ankylosing spondylitis, and gout, and their treatment methods.
Pilates: How to truly strengthen yourself
Pilates works to strengthen the abdominal muscles. Posture, balance, and flexibility are improved.
Exercise: The high-dose pill for health
If you rest, you rust. Because regular exercise supports our health. 9 reasons why exercise is important.
Exercise makes you happy
A 15-minute walk improves your mood. What exactly happens during exercise?
Immune food: 7 foods for the immune system
Pay attention to these 7 superfoods for your immune system. An overview of immune-boosting foods for strong defenses, available now.
Eating to stay full and slim
Better weight control with fiber and matcha tea. Is there any truth to it?
Healthy fats: Which ones are there?
Overview of healthy fats and the important functions they perform in the body.
Look out for these fruits and vegetables: red, orange, and yellow
For certain types of fruit and vegetables, bacteria, viruses, and germs see red. This is due, for example, to beta-carotene.
Changing your diet: Eating vegan
Time for a change in diet?! For many, eating vegan is a healthy alternative.
Prebiotics and probiotics: what are they?
Who, how, what? How probiotics and prebiotics support the right bacteria in the gut.
Overacidic? Getting back into balance
Digestive issues? When the gut is out of balance. How is your acid-base balance?
Mediterranean diet: What it's all about
The secret of the Mediterranean diet. Studies show how healthy this way of eating is. An overview here.
Boosting immunity through home cooking: How to motivate yourself
Motivation tips for eating healthy and preparing fresh food every day.
Fat Burners: Foods that Fight Fat
Burn body fat through your diet? Yes, it is possible. Here are nature's fat burners.
That is why you should avoid fast food
Fast food is unhealthy and cannot meet the balanced nutritional needs that we require.
Alcohol as a fattening agent: What you should know
Alcohol is a harmful neurotoxin and a real calorie bomb. Furthermore, it impairs fat burning.
Christmas Market: The best tips for healthier snacking
It doesn't always have to be bratwurst. Snacking at the Christmas market can be healthier and lower in calories.
Warming foods for cold days
Thermal foods? These are foods that warm you from the inside out. Read on to find out which ones they are.
Why green plants and vegetables are superfoods
Some speak of miracle cures, others of antioxidants and phytochemicals.
Beautiful skin: Pay attention to this food!
Skincare from within – When skin is prone to blemishes, pimples, and blackheads, these foods make all the difference.
Mentally fit? Here's how!
It is never too late to do something for your mental fitness, even in old age. Tips from brain researcher and learning expert Martin Korte.
Delaying the aging process with Ubiquinol (QH)
How does QH (ubiquinol) regulate the aging process? A longevity researcher explains the specific characteristics of QH and Q10.
Practical tips for inner resilience
Difficult times. Now we need more inner strength. Expert Dr. Haisch provides practical tips.
Early warning signs of stress
When under stress: Which foods are toxic and which are supportive? Expert Dr. med. Sarie Ann Haisch clarifies.
Lipid metabolism and metabolic syndrome
Lipid metabolism disorders & metabolic syndrome. Tips on what you can do about them can be found in this expert article.
Visceral fat and metabolic syndrome
The metabolic syndrome is referred to as the "deadly quartet." It can be prevented with a healthy diet.
These foods strengthen resilience
Mind-Food. Anyone looking to strengthen their resilience should pay attention to the following foods.
Metabolic syndrome: positively influencing high blood pressure
The metabolic syndrome is referred to as the lethal quartet. You can prevent it with a healthy diet.
Metabolic syndrome is treacherous.
Metabolic syndrome is referred to as the lethal quartet. You can prevent it with a healthy diet.
More slow – less stress
In this interview, happiness coach Regina Tödter explains how we can discover greater well-being in everyday life through slowness.
"A feeling of loss of control is emerging."
On crisis management, stress, anxiety, and solutions. An interview with psychiatrist and psychotherapist Dr. Haisch.
What to do for knee and hip surgeries?
A protein-rich diet, vitamin D, and proper muscle training are important after knee and hip surgery.
Good for the stomach and gut – an interview with a nutrition expert
Digestive problems? Graduate nutritionist Beate Löffler provides helpful tips for a better gut feeling.
Podcast: More Ease in Life
Those who go through everyday life with more composure also go through life happier and more content. How does that work? Happiness coach Pilguj gives tips.
Understanding Menopause: How Krill Oil Can Help – Episode 12
October 18th World Menopause Day - all about the topic of menopause and how krill oil can support you during the climacteric
Krill Oil for Mother and Child: Healthy Through Pregnancy and Breastfeeding – Episode 23
Omega from krill oil is an important nutrient during pregnancy and breastfeeding. Find out why in the podcast!
Clear Vision: How Krill Oil Is Revolutionizing Eye Health – Episode 22
The most important information on eye health: eye problems, how to strengthen your eye health yourself, and the positive effects of krill oil on eye health.
Krill Oil: Frequently Asked Questions & Answers – Episode 19
Susanne, a vital substance expert, answers the most common questions about krill oil in a podcast interview.
Alleviating PMS: How Krill Oil Can Help – Episode 18
How krill oil can help with PMS. An overview in the podcast.
Krill oil for weight loss and inflammation – Episode 15
What do inflammation, weight loss, and krill oil have in common? Learn more here.
Fighting cravings with krill oil? Episode 13
Everyone knows what it’s like to have food cravings. What causes these cravings, and how can krill oil help reduce them?
Does krill oil help with weight loss? Episode 11
Krill oil is a promising dietary supplement and can also support weight loss.
Krill oil and endurance sports: Why omega-3 is important for athletes – Episode 10
Krill oil is a promising source of omega-3 for endurance athletes.
Astaxanthin: pure algae power – Episode 7
Astaxanthin is a reddish-purple pigment from the xanthophyll class of carotenoids.
Krill oil as a dietary supplement: What should you keep in mind? – Episode 4
What should one keep in mind when wanting to use krill oil as a dietary supplement?
What are the advantages of krill oil compared to fish oil? – Episode 3
Krill oil is superior to fish oil due to higher bioavailability, antioxidants, and the absence of fishy taste and odor.
Krill Oil and Other Omega-3 Fatty Acids – Episode 2
The benefits of krill oil are obvious: high bioavailability, no fishy aftertaste, and from sustainable fishing.
Krill oil – the best omega-3?
Expert interview – the most important information about omega-3 fatty acids from krill oil, which contains a unique blend and is considered to have high bioavailability.
Christmas: A time for charity
At Christmas, we should focus on the essentials instead of succumbing to stress and the hectic pace.
What to do about summer fatigue – staying fit through the summer heat
Summer fatigue? Of all times, during the best season of the year. Get the best tips for more energy here.
Don’t panic: Coping with restlessness, anxiety, and sleep problems
Nervous, sleepless, and in a bad mood? Don't panic. These combinations of vital substances will support us.
Seed Cycling: Regulating hormones with seeds and kernels?
Seed cycling is a natural method for stabilizing the female hormonal balance through the consumption of oilseeds.
Christmas: Staying healthy together
Maintaining social contacts – important for emotional balance, and not just at Christmas.
Weight gain due to sleep disorders
Two things you don't usually get together: overweight and poor sleep? What could those possibly have to do with each other? Quite a lot, as recent studies show. Just one...
Sleep and sleep disorders: An overview of the most important points
Sleep is healthy and essential for life. Sleep disorders, causes, and herbal solutions.
Is there a cure for stress?
Adaptogens are natural stress busters. Adaptogenic plants include Rhodiola rosea, ashwagandha, and ginseng.
Melatonin: Effects, Use, and Dosage
Melatonin is a natural sleep aid. An overview of the most important questions and answers regarding this sleep hormone can be found here.
Insomnia – Sleep Disorders: Types, Causes, and Treatment
Difficulty falling and staying asleep is not uncommon. What natural sleep aids are available? Read more here.
Stress – An expression of our achievement-oriented society?
Chronic stress makes you ill and can trigger diseases. Depression, cardiovascular problems ...
Ankylosing spondylitis: The most important information
Ankylosing Spondylitis – background information on the rheumatic disease: symptoms, causes, and treatments.
What fingernails reveal about your health
Well-groomed fingernails are not just a beauty ideal, but also a reflection of our health.
Cold strengthens: Why we need winter
Time to take a different look at the cold season. The benefits winter brings us.
Brahmi – Superfood for better concentration
In Ayurveda, the memory herb is considered helpful for concentration, memory performance, and nerve strength.
Strong nerves thanks to the power of plants
Stress, hectic pace and constant pressure are not only an attack on our nerves, but also on our radiance.
Ginseng: A hit in cosmetics?
Ginseng is also known as the anti-aging root. Natural cosmetics fans can find ginseng in hair shampoos, masks, face creams, etc.
Ashwagandha: In strength lies serenity
One of the best-known plants in Ayurvedic teaching is the medicinal plant Ashwagandha, also known as Withania somnifera.
The Gut: The Human's Second Brain
Emotions, the immune system, and diseases are influenced by the gut more than previously thought.
Shatavari: The Ayurvedic balance for women
Natural products are in demand, particularly among women. Shatavari from Ayurveda is trending.
Sleep: Why it is so important
Sleep is like a recovery phase for the body. The brain is only detoxified during sleep.
This is what Holy Basil from Ayurveda can do for you
In Indian Ayurveda, holy basil is one of the stars for the well-being of body & mind.
Flow – The Psychology of Optimal Experience
Completely focused? No sense of time? More on the subject of flow, mindfulness, and attention here.
The garden does you good.
Nature, happiness, and humanity make for a good trio that should be nurtured.
Floaters in the eye? When something dances in your vision
A relaxed look out the window and suddenly they are there. Tiny dark spots in front of your eyes.
Active Q10 Special: On Cells, Cellular Energy, Mitochondria, and Aging – Episode 24
An overview of the key information regarding cells, cellular energy, mitochondria, and coenzyme Q10 (QH).
Bioactive Q10 Special: Differences between Q10 and QH. Everything you need to know – Episode 27
Q10 and bioactive Q10. An overview of the differences, mechanism of action, and sources. Listen to the podcast now!
Podcast: Lowering cholesterol naturally with Prof. Dr. M. Döll
High cholesterol levels are considered a heart risk factor. Now let's hear how we can counter this with our diet.
Podcast: Self-Care – The Foundation for Everything
Many feel emotionally and physically exhausted. Psychologist Scheuermann discusses self-care for a better quality of life.
Podcast: How do I manage crises?
How do we master crises? Full steam ahead or pause? A conversation with emergency and military psychologist Bernhard Penz.
Podcast: "Sleep is brain detox" – sleep researcher explains
Key facts about sleep and sleep aids with sleep medicine specialist Dr. Michael Feld.
Treating joint pain with medicinal plants and mindfulness
Expert interview on the podcast with Prof. Döll about her book "Healing Joint Pain Naturally."
Joint pain: The cause lies in your diet
Gut bacteria can trigger joint pain. Which medicinal plants can help? Naturopathic doctor Emmrich explains.
Strengthening resilience in times of crisis – how to deal with anxiety?
Dr. Sarie Haisch in an interview and podcast on how to strengthen mental resilience during current times of crisis.
Podcast: How to succeed with healthy nutrition according to Anne Fleck
Fat belongs on the plate. Here are the most important nutritional tips from Doc Fleck.
Vitamin D3: Are you getting enough?
During the dark time of year with little sunlight, the body produces less vitamin D.
Beat the autumn blues! 5 natural vital substances that really help
Feeling down this autumn? Here are the best nutritional tips to beat the autumn blues.
The best tips for a great start to autumn
Tired and sluggish?! Who hasn't felt that way in autumn. How vitamin C, zinc, ginseng, etc., can help.
Nutrition for the joints? Here’s how it works
To keep joints running smoothly, we offer 5 tips for a joint-healthy diet.
Relaxed into your vacation: 5 important tips
Whether at home or on vacation, in certain situations you need quick and effective solutions.
10 proven happiness hacks for the new year!
Studies show that there are several ways to generate feelings of happiness.
Constipation? More fiber!
Good health begins in the gut. Hard stools can be a sign of poor digestion.
Food for the heart: 7 tips for a healthy heart, blood, and vessels
Fish, red grapes, and tomatoes are part of a heart-healthy diet. Click here for nutrition tips for the heart.
Heavy legs: The best tips for better circulation
The ease of summer? For heavy legs, there are good tips. Here are the best ones.
Happy Easter! Tips for a relaxing holiday
Easter at home and crafting. Boring or exciting? Here are the best tips.
Hair loss, straw-like hair? This hair care helps
What are the causes of hair loss? Hair care tips from the inside and out with good vitamins and minerals.
Relaxed Christmas: 9 tips for a happy holiday
Christmas could be really lovely – if only one didn't regularly have far too much on one's plate.
Calming down: 1-minute wellness tips
Calm down! That is usually easier said than done. Especially when you are already stressed.
Spring-ready: 8 tips to combat lethargy
Feeling sluggish and lethargic while the sun is shining outside? Now is the time to get moving for more energy.
Nutrition and exercise during the female cycle
Does your energy level fluctuate throughout your cycle? Here is an overview of which forms of exercise and nutrition are best suited to each phase.
Tomato concentrate: Good for healthy blood flow
Healthy blood flow is important. How tomato concentrate can support blood flow. Read more now.
Restore gut flora when taking antibiotics
Antibiotics can save lives. The downside: they disrupt the balance of the gut flora. After taking antibiotics, probiotics can help.
Propolis Tincture: DIY Lip Balm with Propolis and more
Make your own nourishing lip balm with propolis tincture. Learn more here.
The anti-cold duo: vitamin C and zinc
The most important facts about vitamin C and zinc in studies, as well as foods containing the vitamin and the trace element.
Better together: Foundations for common sense
Human beings are social creatures. In difficult times, community can provide strength. Food for thought ...
In the kitchen: Tips for more sustainability
Crime scene: the kitchen. Shopping locally and seasonally, cooking for yourself, and using a dishwasher - that’s how to be sustainable.
Liver detoxification with medicinal plants
The liver is the largest organ and performs many functions, including the detoxification of the body.
Vitamin deficiency – what you can do about it
Despite a health-conscious diet, vitamin or nutrient deficiencies can still occur. Learn more about the book "Risk Factor Vitamin Deficiency" here.
Nutrition during flu season – Strengthening the immune system
Here is a list of ingredients that you should keep in your pantry or take as supplements.
For diarrhea & sweating: electrolytes and pretzel sticks?
Gastrointestinal issues? What happens in the body and what can we do about it quickly?
The Top Five Method: Focused against stress
When everything gets to be too much, structure and routine help. The top-five method is very efficient.
Food intolerance: Tips for the Christmas season
Food intolerances and Christmas treats do not go well together. Click here for delicious alternatives.
Recipe: Pumpkin soup with ginger and coconut milk
Pumpkin, carrots, turmeric, coconut milk, lemon juice, ginger ... this Asian pumpkin soup really packs a punch.
Christmas recipe: vegan Beet Wellington
The classic Beef Wellington for vegans with beetroot and mushroom farce. Recipe for 4 servings.
Vegan chocolate protein spread
Hmm delicious, vegan hemp protein cocoa spread. Quick to make, full of protein and fiber.
Recipe: Pointed cabbage with potatoes and cheese sauce
A delicious pointed cabbage dish – perfect for cold days. Includes nutritional information.
Recipe: Salad with artichokes and potatoes
Light and healthy. The artichoke salad for a good gut feeling. This is due to the bitter compounds in the artichoke.
Recipe with hemp protein powder: Hemp protein balls
Oatmeal is especially important during menopause. This recipe is a great way to start the day.
Recipe: Menopause Oats with Hemp Protein Powder
Oatmeal is especially important during menopause. This recipe is a great way to start the day.
Recipe: Sweet and nutty maca smoothie
Recipe for a delicious maca smoothie. Sweet, caramel-like in flavor and quick to make.
Recipe: Pumpkin Chickpeas with Curry
This curry dish will leave you feeling energized and satisfied for a long Halloween night. 100% vegan.
Recipe: Moon Milk beverage from Ayurveda
Hmmm, delicious. Recipe for an Ayurvedic turmeric moon milk.
Recipe: Triple Berry Hemp Smoothie
Delicious and filling. Smoothie with healthy ingredients like berries, hemp protein powder, bananas, and muesli.
Recipe: Light tomato and melon salad
Summer salad, simple to prepare, delicious. Healthy ingredients that support the immune system and the cardiovascular system.
Recipe: Savory white bean stew with broccoli
If you like it spicy, this is the place for you. Bean stew for cold days. Very delicious and guaranteed to keep you full.
Recipe: Celery sticks with peanut butter and smoked paprika
Healthy, vegan snack for in between meals. Only three ingredients, quick to make. Simply delicious!
Healthy zucchini muffin recipe
Fluffy, moist, and delicious muffins. These zucchini muffins will make everyone happy.
Recipe: Smoothie with cacao nibs
A smoothie that packs a punch. Peanut butter banana smoothie topped with cacao nibs. Mmm, delicious!
Recipe: Beetroot and carrot soup hmmm ...
Beetroot and carrots are packed with beneficial phytochemicals, such as beta-carotene, a precursor to vitamin A.
Sea buckthorn – lots of vitamin C
Sea buckthorn – the vitamin C bomb. A brief overview of the most important facts about the sea buckthorn berry here.
Artichoke: Why the liver loves it
Fine-tart, nutty, bittersweet, slightly acidic to sweet. Everything you need to know about the artichoke at a glance.
Ubiquinol: Energy for your organism
Coenzyme Q10 and its bioactive form QH (ubiquinol) are considered a very important source of energy.
Black cumin: an ancient panacea
Nigella sativa, or black cumin for short, was already known and popular in ancient times. More about the spice and seed oil
Hemp oil – the anti-inflammatory
Hemp oil is considered a booster for skin, hair, and joints. The oil from hemp seeds nourishes and has an anti-inflammatory effect.
Q10/QH: Not only of interest for sports and beauty
Q10 is well known from cosmetic creams. Why are Q10 and its bioactive form, QH, important for us?
Can men have an iron deficiency? Tips on iron
Iron is not just a women's issue – iron deficiency can also occur in men.
Curry leaf – Natural source of iron
Curry leaf is rich in antioxidants and a very good source of plant-based iron. Use and effects of curry leaf.
Holy Basil: The King of Basils
Holy Basil – also known as Tulsi – is one of the most important medicinal plants in Ayurveda. Read why.
Guarana: the cool caffeine kick
In the Amazon, guarana is considered a medicinal plant and is valued as a natural stimulant.
Astragalus – for allergies and other stress
Immune system, stress reduction, vitalization. Read about what Astragalus can do for your well-being.
Milk thistle: herbal protection for the liver
Milk thistle is one of the plants in naturopathy that strengthens the liver.
Selenium – a vital building block for the organism
Selenium is important for many functions: immune system, sperm production, and hair and skin growth.
Shatavari: Power plant for women
In Ayurveda, Shatavari means "the woman who has 100 husbands." What is the root powder used for?
Royal Jelly – the strengthening larval food of bees
Royal jelly is considered an anti-aging agent in cosmetics; in traditional medicine, it is used to activate the body's self-healing powers.
True hops: gentle relaxation from nature
Hops and beer are closely linked. However, hops are also considered a sleep aid when combined with valerian.
Olive oil: the healthy power of unsaturated fatty acids
Olive oil comes from the pressed fruits of the olive tree. More about the ingredients and effects of olive oil.
Hemp – the underestimated remedy
Hemp is among the oldest cultivated and medicinal plants. The cannabinoids it contains have an analgesic and calming effect.
Holy Basil: a sacred medicinal plant
Indian basil is becoming increasingly popular in supplements. It is also known by the name "Holy Basil."
Ashwagandha: a classic from Ayurveda
Ashwagandha is becoming increasingly popular, for example in hot drinks like Ashwagandha moon milk.
Sacha Inchi: The Inca supernut
A true superfood is the oil extracted from sacha inchi nuts. It has a nutty, fruity taste and provides valuable omega-3-6-9 fatty acids.
Devil's claw – intensely bitter root from Africa
In Africa, it has long been known as a medicinal remedy. Extracts from its root are popular, especially as a helpful supplement for joint pain.
Hawthorn: What it helps against
Hawthorn is primarily known as a heart tonic. In 1990, hawthorn was the medicinal plant of the year.
Hawthorn blossoms: Strength for the heart
Hawthorn blossoms have been considered a heart-strengthening remedy for centuries. Studies confirm this.
Vitamin K2 study: Good for the heart
A long-term study on vitamin K2 shows that the vitamin is important for preventing the calcification of blood vessels.
Meta-analysis: Omega-3 fatty acids for arthritis
Pain relief and anti-inflammatory effects are associated with omega-3 fatty acids.
Study: This is what happens when you don't get enough sleep
Do you sleep 6 hours a night? According to a study, that is the same as not sleeping at all.
Study on cat purring: Helps with depression and illness
Animals are not only man's best friend. A study shows that a pet helps with depression.
Alcohol study: The dose makes the poison
An international study of 600,000 participants from 19 countries shows that moderate alcohol consumption is not harmful.