When do we speak of circulatory disorders?
People looking for remedies for circulatory disorders often suffer from symptoms such as constantly cold hands and feet, heavy legs, or difficulty concentrating. It’s important to make a clear distinction here: Acute pain, numbness, or “intermittent claudication” require medical treatment.
Dietary supplements designed to support the cardiovascular system, such as Nobilin Antiox® or fish oil Omega-3, are not medications for treating vascular diseases. However, they are valuable tools for preventively supporting the normal function of blood vessels, the flow properties of the blood, and the cardiovascular system in general as part of a healthy lifestyle.
The Power of Plants: Traditional Aids for Microcirculation
Nature offers fascinating plant compounds that have been used for centuries. When customers ask for plant-based remedies to promote blood circulation, the focus often turns to extracts that support what is known as microcirculation—that is, blood flow through the finest blood vessels.
- Ginkgo: The extract from the ginkgo tree is a classic for mental fitness. The compounds in ginkgo are traditionally believed to have antioxidant properties—which are important for blood flow in the fine blood vessels of the brain. The B vitamins (B1, B6, B12) and niacin contribute to the normal functioning of the nervous system and to normal mental functions. Ginkgo biloba extract and the four B vitamins are contained in Nobilin Ginkgo.
- Ginseng: The “root of life” is traditionally used to boost vitality, combat fatigue and exhaustion, and support physical performance and well-being in older age.
- Garlic and Hawthorn: A time-tested combination from naturopathy for the heart and blood vessels, particularly in conjunction with a heart-healthy lifestyle in older age.
Elastic Blood Vessels: Protection Against Oxidative Stress
For blood to flow unimpeded, the arteries must remain elastic and stable. A major enemy of the inner walls of blood vessels is so-called “oxidative stress,” which is caused by an excess of free radicals (e.g., from smoking, alcohol, stress, or environmental pollution).
Here, a well-known vitamin plays an often-underestimated role: vitamin C. The European Food Safety Authority (EFSA) confirms: vitamin C contributes to normal collagen formation for the normal function of blood vessels. Collagen is the structural protein that contributes to the strength and elasticity of the blood vessel walls. Our Vitamin C Shots 1,000 mg provide high-dose buffered vitamin C from sodium ascorbate in a highly bioavailable liposomal form for daily protection against free radicals.
Collagen Peptides from Medicom provide high-quality collagen powder that the body can utilize particularly well, making it ideal as part of a balanced diet and to supplement daily nutrient intake.
Equally important are vitamin C, vitamin E, and selenium, which help protect cells from oxidative stress. These antioxidants are provided by Nobilin Antiox® in combination with plant-based antioxidants from tomato extract, grape seed extract, bitter orange, as well as carotenoids and trans-resveratrol.
The Pump and the Oil: Omega-3 Fatty Acids
The heart is the engine of our circulatory system. To keep this engine running smoothly, it needs the right “lubricant.” The polyunsaturated omega-3 fatty acids EPA and DHA are essential for this. They have been shown to contribute to normal heart function*. Medicom offers tailored solutions with omega-3 products:
* The beneficial effects are obtained with a daily intake of 250 mg of EPA and DHA*.
Three Everyday Tips to Promote Blood Circulation
In addition to nutrients, blood circulation can be stimulated through simple habits:
- Activate the muscle pump: The veins in your legs need movement to transport blood back to the heart against gravity. While sitting, wiggle your feet or take the stairs instead of the elevator.
- Contrast showers: Alternating between warm and cold water trains the blood vessels to constrict and dilate quickly—a “gym” for your veins.
- Hydration: Blood consists largely of water. Drink at least 2 liters daily to prevent your blood from becoming too “thick,” as adequate hydration keeps blood flow “smooth.”
