About a third of women experience menopause without symptoms, another third experience mild symptoms, and the last third suffer severely. With the right dietary supplements, an adapted, healthy diet, and plenty of exercise, the various phases of menopause – perimenopause, menopause, and postmenopause – can be managed positively.
Selected dietary supplements, specifically tailored to hormones, psyche, and metabolism, are suitable for support. Particularly helpful are:
- Vitamin B6 – contributes to the regulation of hormonal activity
- Vitamin D3 – important for bones and the immune system
- Vitamin E and Vitamin C – protect cells from oxidative stress
- Zinc, selenium, magnesium – essential minerals and trace elements
- Biotin, Vitamin A and B vitamins – for skin, hair, and energy
- Omega-3 fatty acids – against inflammatory processes in the body
- Bioactive Q10 – for more vitality and energy
These nutrients are also available in capsules or in combination with herbal dietary supplements, practically dosed for daily needs. Medicom offers a wide selection of capsules for menopause.
Osteoporosis – strengthen your skeleton in time
Hormonal changes increase the risk of developing osteoporosis (bone loss). Osteoporosis is aWeakening of the bone structureThe bones lose density and strength and can break more easily. The thigh bone, femoral neck, vertebral bodies and upper or lower arm are particularly affected. Osteoporosis develops gradually andremains without symptoms for a long timeSome sufferers report increased "undefined" back pain. Others feel weak in the back. There are no clear warning signals. At some point, strange bone fractures can occur. Many older people simply accept osteoporosis as an inevitable sign of aging. However, this is not necessary! Osteoporosis can be brought under control through prevention, timely medical diagnosis, appropriate therapies and a little caution in everyday life. Through healthy eating orSupply of selected vital substancesYou can help prevent or at least slow down the bone degradation process.
Dietary supplements for the prevention of osteoporosis
To maintain bone health or to have a positive influence on it, a sufficient supply of important vitamins, minerals and other vital substances is crucial. Essentially, the vital substances calcium and vitamin D contribute tostimulate bone metabolism. That is why thePreparations from Medicompure calcium and magnesium, vitamin D3, vitamin D and vitamin K as well as other valuable vital substances. These include, for example, vitamin C, whichCollagen formation for normal bone functionThe organism urgently needs these vital substances to build bones and should basically be consumed every day with the daily diet. In this way you prevent a deficiency or osteoporosis. Medicom recommends: Regular exercise keeps the bones healthy and fit. EspeciallyStrength training supports bone health, because well-developed muscles affect bone density. Strong muscles also protect the joints, provide more freedom of movement and prevent bone fractures.
Calcium for the bones
The mineral calcium is of great importance for the formation and maintenance of bones and must be supplied to the organism through food. Calcium is mainly contained in milk and milk products. In order for calcium to be absorbed and utilized by the body, it needsVitamin D, which also has to be taken in through the diet. When exposed to sunlight, the body can also produce vitamin D in the skin itself.
