SPECIAL INGREDIENTSContents per daily serving (1 capsule/ 2 capsules )
Contents per daily serving (1 capsule)
% NRV*
Trimagnesium dicitrate
200 mg/400 mg
-
Magnesium oxide
110 mg/220 mg
-
Magnesium malate
105 mg/210 mg
-
Magnesiumgluconate
100 mg/200 mg
-
Magnesium taurate
100 mg/200 mg
-
Magnesium bisglycinate
40 mg/80 mg
-
of which magnesium
150 mg/300 mg
40/80
* Nutrient reference values according to LMIV
A NOTICE Do not exceed the recommended daily intake. No substitute for a variedand a balanced diet and a healthy lifestyle. Keep out of reach of small children.Store tightly closed in a cool, dry place.
SUBSCRIPTION Take 1 to 2 capsules daily with sufficient liquid
Vegan capsule The vegan capsule shell is made of cellulose and is suitable for absorbing powders and granules. Take the vegan capsule with plenty of water. The ingredients are optimally protected from contamination in the capsules, ensuring that they are absorbed by the body with the greatest possible purity.
Everything you need to know about the product: Magnesium Complex
What is magnesium – and why is it an essential mineral for body and mind?
Magnesium is one of the most important minerals in our body: Approximately 25–30 grams of magnesium are found in the body—primarily in muscles, bones, and teeth . It is involved in over 300 enzymatic reactions and influences key processes such as energy metabolism, nerve conduction, muscle contraction, and cell division .
The daily requirement is approximately 300–350 mg of magnesium, depending on age and lifestyle. A balanced diet with green vegetables, whole grain products, nuts, and legumes can help meet this requirement. However, stress , physical exertion, an unbalanced diet, and certain medications significantly increase the need.
A magnesium deficiency can manifest itself through symptoms such as muscle cramps, fatigue, inner restlessness, nervousness, or sleep disturbances . A feeling of "exhaustion despite sleep" can also indicate an inadequate magnesium supply.
Where does magnesium occur in the diet?
Magnesium is a natural component of many foods, especially plant-based sources. Green leafy vegetables like spinach and chard are particularly rich in magnesium, as the mineral is a key component of chlorophyll, which gives plants their green color.
Nuts and seeds —such as pumpkin seeds, almonds, and cashews—also contain significant amounts. Legumes such as lentils and beans, as well as whole grain products, are also good sources, as magnesium is found in the outer layers of the grain.
Mineral water offers another benefit, provided it contains at least 50 mg of magnesium per liter . Fish, bananas, and dark chocolate also provide smaller amounts of magnesium.
Is the diet sufficient to provide magnesium?
In theory yes, but in practice not always.
Processing, storage, and heating can significantly reduce the magnesium content of foods. Furthermore, the need increases during stress, physical exertion, an unbalanced diet, or due to certain medications (e.g., diuretics, proton pump inhibitors, antibiotics, oral contraceptives).
Studies show that a significant portion of the population fails to reach the recommended daily intake of 300–350 mg of magnesium—especially those with an active lifestyle or in old age. Therefore, targeted supplementation with a high-quality product like Magnesium Complex can help reliably meet daily needs—without putting a strain on digestion.
How do I recognize a magnesium deficiency – and what are the typical symptoms?
A magnesium deficiency can manifest itself in various ways – both physically and psychologically. Since magnesium is involved in many processes in the body, a deficiency usually results innon-specific symptomsthat cannot be immediately identified.
Common physical symptoms:
Muscle cramps, especially in the calves
Muscle tension, tremors or muscle twitching
Fatigue, weakness, rapid exhaustion
Headaches or tension headaches
Palpitations or irregular heartbeat
Psychological and neurological signs:
Inner restlessness, irritability, nervousness
Concentration problems
Difficulty falling asleep or restless sleep
Feeling of being overwhelmed
Further information:
Frequent eyelid fluttering or muscle twitching
Sensitivity to noise or light
Tension in the shoulder and neck area
Constipation or slow digestion
Who is particularly at risk for magnesium deficiency?
People with an unbalanced diet or frequent fast food consumption
People with high stress levels
Sporty people who lose magnesium through sweat
Magnesium is also a good choice during hormonal changes, such as those associated with menopause . Hormonal changes can affect magnesium metabolism. At the same time, symptoms such assleep disturbances,inner restlessness, ormuscle pain can increase – all possible signs of a magnesium deficiency. Magnesium can help stabilize the nervous systemand promote relaxation.
People with chronic gastrointestinal diseasesthat hinder adequate absorption of the mineral
People who regularly take medication(e.g.diureticsso-called diuretics,acid reducers,laxatives)
A persistent magnesium deficiency should be taken seriously – because in the long term it canlead to a disturbance of the electrolyte balance, toimpairment of nerve and muscle functionand toimpaired regeneration .
What makes Magnesium Complex so special – and why six compounds?
Magnesium Complex combines six different magnesium compounds that differ in absorption rate, tolerability, and duration of action. This combination enables rapid yet long-term supply.
What is the difference between organic and inorganic?
Organic forms such as magnesium citrate, malate, or bisglycinate are highly bioavailable and easily absorbed. Inorganic magnesium oxide is absorbed more slowly but has a long-lasting effect—a depot effect.
What do the different connections contribute to?
Trimagnesium dicitrate: fast-acting, ideal for stress and sports
Magnesium malate: supports energy & reduces fatigue
Magnesium – the key mineral for muscles, nerves & energy
Magnesium is omnipresent in our bodies. No wonder: This popular mineral is involved in over 300 bodily functions – a vital micronutrient that supports yourStrength, concentration and balancedaily. Magnesium is simply indispensable for numerous processes in the body: It contributes to the normalMuscle function, a healthyNerve activityas well asreductionfromfatigueandexhaustionAt the same time, it is essential for theEnergy metabolism, bones and teeth, electrolyte balance, cell division and protein synthesis.
Especially in times of stress, intense physical strain, demanding phases of life, hormonal changes such as in theMenopauseor an unbalanced diet can increase the need for magnesium.Fatigue, muscle crampsorConcentration problemsare possible indications of aMagnesium deficiency.
Who is Magnesium Complex particularly suitable for?
For people instressful everyday situations
Atphysical exertion– e.g. through sport or work
AtMuscle tensionorcramps
For all those who want bettersleepand want to be more relaxed
For all those who want toNerves & Psychewant to support
Magnesium Complex – for rapid absorption and sustained supply to the body
Not all magnesium is the same and not every magnesium compound has the same effect. OurMagnesium Complexspecifically combines 5 organic chelates (bound to amino or fruit acids) with 1 inorganic form (magnesium oxide) – for optimal tolerability, rapid absorption and depot effect.
Trimagnesium dicitrateis ideal for stress or exercise as it is absorbed quickly.Magnesium malatesupports energy production, whileMagnesium taurateandMagnesium bisglycinatespecifically strengthen nerves and psyche.Magnesium gluconateensures gentle care, andMagnesium oxideWorks over a longer period of time – ideal for building up magnesium reserves.
This provides the body with magnesium both immediately and in the long term – noticeably versatile and specifically effective – ideal for stress, muscle tension and exhaustion as well as for restful sleep.
Your benefits at a glance:
Organic chelate compounds with particularlyhigh bioavailability
Depot effectby inorganic magnesium oxide
Tolerable & effective– even with sensitive stomach and sensitive digestion
ForMuscles, energy, nerves & psyche
Individually dosed: 150 – 300 mg puremagnesiumper day
You ask – we answer
Which magnesium compound is suitable for what?
There are numerousMagnesium compounds, which are located inEffect, absorption rate and tolerabilitydifferentiate.Magnesium citrateis absorbed very quickly by the body and is ideal forsport,stressorMagnesium deficiency.Magnesium malatespecifically supports theEnergy metabolismand can be helpful in cases of exhaustion.Magnesium tauratestrengthens the functionthe nerves, whileMagnesium bisglycinateis particularly well tolerated and has a relaxing effect onPsyche and sleepcan have.Magnesium gluconateis considered gentle on digestion, supports energy, the nervous system and plays a role in cell division.Magnesium oxideWorks more slowly but is long-lasting – ideal addition to quickly available forms.
Which magnesium combination is best?
OneCombination of several magnesium compoundsis particularly useful because each form has its own advantages.Organic chelates(Magnesium compounds with fruit acid or amino acid) such as citrate, malate or bisglycinate ensurefast and effective absorption, whileinorganic formslike oxide aDepot effectOrganic forms are absorbed more slowly and give theMagnesium released over a longer period of timeThis can be particularly helpful toevenly and sustainablyto supply with magnesium.
Products such asMagnesium Complexcombine with six different compoundsquickly available and long-lasting forms– this way, the body is optimally and versatilely supplied. This versatility can beStress, physical exertion or lack of sleepbe particularly valuable.
Which magnesium compound for acute muscle cramps?
Magnesium citrateandMagnesium malateare due to their highBioavailabilityand rapid absorption often in acuteMuscle crampsused. AlsoMagnesium bisglycinateis a popular choice due to its good tolerability and relaxing effect.
However, it's not just the form that's important, but also regular and sufficient intake. Products like Magnesium Complex, which contain various forms, offer the advantage of a broad, all-round supply, even during muscular exercise.
Which magnesium is good for the psyche?
Especially for thepsychological functionare certainMagnesium compoundsparticularly suitable.
Magnesium bisglycinatehas a calming effect on the nervous system due to its amino acid binding and is considered to be very well tolerated.Magnesium taurateis often used ininner restlessness or nervousnessrecommended, as taurine is also active in the central nervous system. These forms contribute to normalpsychological function– without making you tired or burdened.
A product like Magnesium Complex, which specifically combines several such compounds, is particularly useful.
Does it make sense to combine different magnesium compounds?
Yes, because the combination of severalMagnesium compoundscan theOptimize impact.
Organic forms such asCitrateorMalateare absorbed quickly. Magnesium Complex, which combines five organic magnesium chelates (magnesium bound to fruit or amino acids) with an inorganic form of magnesium (magnesium oxide with a depot effect), can thus meet a variety of needs: for example, rapid relief from fatigue while simultaneously providing long-term support during sustained stress.
At the same time, the combination increases tolerability.
Which magnesium is best for sleep?
For better sleep,Magnesium compoundsinteresting, which have a relaxing effect andRegulate the nervous system.
Magnesium bisglycinateis particularly popular here because it is well received and through the connection withGlycinehas a calming effect.Magnesium tauratecan have a positive effect onSleep quality and sleep processesThe amino acid taurine supports stimulus processing in the brain and thus ensures better balance in the nervous system.
Magnesium Complex combines both compounds – ideal for an evening routine.
Which form of magnesium is most effective?
Theeffectivenessdepends heavily on individual needs and intended use.
Organic compoundsHowMagnesium citrate, -malateor-bisglycinateare considered particularlybioavailableand are quickly absorbed – ideal for acute needs.Magnesium oxideis absorbed more slowly, but has along-lasting depot effectand a high magnesium content.
The combination of different forms – as in Magnesium Complex – is therefore an all-round solution.
How much magnesium per day is useful and when is the best time to take magnesium?
According to the European Food Safety Authority (EFSA), the recommended daily intake of magnesium is approximately 300 mg for women and 350 mg for men. Higher amounts of magnesium can have a mild laxative effect in sensitive individuals.
Magnesium Complex offers flexible dosage:
With 150 mg of magnesium per capsule, you can individually adjust your intake – depending on your personal needs, lifestyle, or diet. This ensures targeted nutrition – safe, well-tolerated, and tailored to your needs.
TheTime of intakecan be done individually and is not necessarily dependent on a time of day.physical activityIt can be used very well before exercise. If you prefer the relaxing effect to prepare for sleep, you can also take it in the evening. If you have sensitive digestion, takingto a mealIt is generally more important to take magnesiumregularly and long-term– this will ensure that the body’s stores are continuously replenished and magnesium deficiency is prevented.
What should not be taken with magnesium?
Certain medications such asAntibioticsor thyroid preparations may be impaired if they are taken at the same time as magnesium or foods containing magnesium.
We recommend aTime interval of about 2 hoursThis way you prevent possible interactions and give your body the chance to optimally absorb all nutrients.
How do I recognize a good magnesium product with multiple magnesium compounds?
A high-qualityMagnesium supplement with multiple compoundsis characterized by the fact that it specifically combines the advantages of different forms of magnesium – without compromising on quality, transparency and tolerability.
When making your selection, please consider the following points:
Variety of magnesium forms:A good combination product containsorganic compoundsHowMagnesium citrate,-malate,-taurateor-bisglycinate, as these are particularlybioavailableand are well tolerated.inorganic compoundHowMagnesium oxideideally complemented with aDepot effectfor long-term care.
Information on elemental magnesium:What is important is not only the total amount of the compound, but how muchpure magnesium(“of which magnesium") is actually contained – this is the amount available to the body. This information is mandatory and must be included on the product packaging. A possible additional source of information can be a package insert or product information from the manufacturer.
Compatibility and purity:A good product isideallyveganas well as gluten-, lactose- and fructose-free.
Transparency & Quality:Reputable manufacturers declareall ingredients clearand produce according to high quality standards. Ensure traceable information regarding manufacturing and product information.
Products such asMagnesium Complexfrom Medicom meet all these requirements: six selected magnesium compounds, clear declaration and maximum tolerability – for reliable and holistic care.