Lutein belongs to the important group ofCarotenoidsThey are of particular importance for ourEyes, as they are responsible for our eyesightdangerous UV radiationabsorb andFree radicalsIn addition, carotenoids provide a healthy eye metabolism.
Which foods contain lutein?
Lutein is inplant-based foodssuch as broccoli, corn, spinach, pumpkin, peas, green leafy vegetables and chicory.
The important functions of lutein
TheCarotenoid luteinis present in high concentrations in theMacula lutea, the yellow spot. The yellow spot indicates the location of thesharpest visioninside the eye.Lutein protects together withZeaxanthin the sensitive retina in two ways: In its function asAntioxidantsThey neutralize free radicals and thus reduce theoxidative stress in the eye. In addition, they absorb dangerous UV rays. This makes the two carotenoids particularly relevant for good vision, as they protect the eyes from thenegative influences ofsolar radiationLutein and zeaxanthin cannot be produced by the body itself and must be obtained with thefoodIn their protective function,Lutein and zeaxanthineach other; some scientists have proven that the body, when needed,Lutein in Zeaxanthincan convert.
Am I lacking lutein?
Already ata relevant pointA supplementary intake of lutein could be useful for you:
Eat littlegreen vegetables?
Are your eyes oftenstrongerUV radiationexposed?
Do you suffer fromage-related macular degeneration (AMD)or toCataracts (Cataract)?
