Iron comes from alltrace elementsmost frequentlyin the human organism.ironhas a vital function for theOxygen transport. It is also a component of numerous enzymes that are involved in energy production and detoxificationour bodyplay a big role.
Which foods contain iron?
Iron is present in relevant quantities inMeatandSausages, offal, bread,legumesandVegetablescontain.
Use of iron
The largest proportion of the trace element iron is found inred blood pigment(hemoglobin) and in the muscle cells. The main functions of the trace element areOxygen transport, in energy production, in storing oxygen in themuscles and in the production ofSteroid hormonesandtransmitter substancesThe iron balance is crucially dependent on the renewal rate of thered blood cellsThe largest proportion of iron is recycled, and about1 mgAlthough our food is rich in iron, unfortunately it can only be used in limited quantities by the human organism.made usableIron fromMeat is 20 percent more readily availablefor the body than iron from plant foods, which only has 3 to 5 percent availability. Because of theBlood loss due to menstruationWomen of childbearing age are most affected byIron deficiencyIn addition, the iron supply inPregnancy or breastfeedingOften inadequate. Even frequent blood donations or aBlood loss during surgerycan lead to a deficiency. Before taking high-dose iron supplements, you should consult your doctor.
Reasons for additional iron intake
-Anemia(Anemia):Iron deficiencyis the most common cause of anemia, especially in combination withVitamin CIron supplements, which improve absorption, can help. Be sure to discuss high dosages with your doctor.
-Menstrual bleedingHeavy menstrual bleeding and the associated blood loss can lead to iron deficiency. An iron-containing supplement can help. Be sure to discuss high dosages with your doctor.
-fatigue: Chronic fatigue can also be caused byIron deficiencyIt may be caused by a problem, but it can also have other causes. Please discuss it with your doctor.
Am I lacking iron?
Even if one point applies, yourIron supplybe too short:
- Eat wellvegetarian?
- Do you have strongMenstrual bleeding?
- Are youpale, frequentlytired and weak?
