The best for a strong heart and healthy blood vessels

With abalanced dietstrengthen yourHeart and its vital functions. You should pay particular attention to certain nutrients, spices and foods. theheart-healthy foodsinclude: berries such as blueberries or currants, melons, carrots, oats, barley, walnuts, ginger, garlic, onions, fatty deep-sea fish, olives anddark cocoa. If this seems too complicated, and if you only eat fish-free, you should choose scientifically recommended combinations of vital substances. Medicom's most effective cardiovascular products contain, among other things, cell-protectingQH (Ubiquinol), also called bioactive Q10,Omega-3 fatty acids (EPA and DHA),the vitaminsB1, B6, B12 and folic acid. AtNobilin Cor is a nutritional supplement specially developed for your heart with seven optimally balanced vital substances. Special attention is paid to a product from the heart line withnatural ingredients:Cardioflowfor normal blood flow. This is especially interesting for travelers and people who sit for long periods of time.

Tips for a strong cardiovascular system

followingAdvice for a healthy cardiovascular systemyou should "take to heart":
- Avoid industrially produced foods as much as possible.
- Eat seasonal, regional foods such as fresh, organic fruits and vegetables.
- When it comes to animal products, ensure that animals are kept in a species-appropriate manner.
- Use only natural salts and season with fresh herbs.
- When it comes to fats, make sure they are of first-class organic quality and consistently avoid hydrogenated fats (margarine, palm or coconut fat).
- Instead of chips and biscuits, snack on nuts, almonds, spelt sticks, rice cakes and chocolate with a high cocoa content.
- Drink about two liters of still water every day.

Hearts are trump

The use of various drug combinations should be accompanied by a permanent change in lifestyle. One measure may beReduction of body weightMedicom recommends a low-calorie and low-fat diet. The so-calledMediterranean cuisineIt consists of plenty of fresh fruit and vegetables, but meat and poultry only in moderation. Particular emphasis should be placed onfresh fish and vegetable fatsUnsaturated fatty acids are the best supporters of a heart-healthy diet. Furthermore,physical exerciseessential for good heart health. Regular exercise cangently regulate high blood pressure, the heart is relieved and the risk of cardiovascular disease is demonstrably reduced. Particularly suitable areEndurance sportssuch as controlled running, cycling, Nordic walking or swimming.

How does high blood pressure occur?

A high blood pressure remains unnoticed for a long time, as many people remain productive for a long time despite excessively high values.high blood pressurea creeping danger and is often onlydiscovered by chance during routine examinationsInterestingly, only about five percent of all affected individuals have a significant underlying cause, such as kidney or heart disease or a hormonal imbalance. This is referred to as primary or essential hypertension. Other causes can include diabetes, advanced age, genetic predisposition, and lipid metabolism disorders. Influential factors include, for example,Smoking, obesity, a high-salt diet, lack of exercise, alcohol abuse and long-term stressAs a dangerous consequence, small cracks can form in the vascular membrane, which eventually thicken and harden. In this case, the medical diagnosis isArteriosclerosis(atherosclerosis).

Good fats instead of bad fats

Contrary to popular belief,Fatsparticularly important for our body, not only as building blocks of our cells and some hormones, but also tofat-soluble vitaminssuch as vitamin D. However, since fats are very high in calories, it is important toright fatsBecause not all fats are created equal. There are different fatty acids that have different values for the body. Fatty acids differ according to their degree of saturation. They are composed of carbon and hydrogen atoms.

Saturated fatty acids

If there is no double bond between the carbon atoms, it is calledsaturated fatty acidsThey are characterized by their low reactivity and can therefore quickly accumulate as fat deposits on the stomach and hips. Saturated fatty acids are found primarily inanimal products such as meat, cheese or butter. Increased intake of saturated fatty acids, in turn, increases blood lipid levels and cholesterol levels rise to unhealthy levels.

Monounsaturated fatty acids

If there is a double bond between the carbon atoms, it is a so-calledmonounsaturated fatty acidsThese are more sociable than saturated fatty acids and can help improve blood cholesterol levels. Monounsaturated fatty acids are mainly found invegetable oilsavailable.

Polyunsaturated fatty acids

The last fatty acid category consists of thepolyunsaturated fatty acidsThey have multiple double bonds between the carbon atoms. Unlike other fatty acids, these cannot be produced by the body itself, so they must be ingested with food. Among the best-known polyunsaturated fatty acids areOmega-3 fatty acidsThey are found in linseed, rapeseed, walnut or soybean oil, nuts and seeds, but also in cold-water fish such as salmon or tuna.Omega-6 fatty acidscan be found in sunflower, pumpkin seed, corn germ, or safflower oil. Omega fatty acids are necessary for the formation of cell structures, for the construction of transport units, and for the production of signaling substances. At the same time, they reduceBlood lipid levelsand thatRisk of cardiovascular diseasedecreases significantly. Medicom's proven products contain high-quality omega-3 fatty acids, such as krill oil. The fish oil capsules are easy to swallow, well-tolerated, and do not cause any fishy burps.