Electrolytes are among the Minerals . They are chemical compounds that can conduct electrical current in aqueous solution. Most ions, electrically charged molecules or atoms, occur in the body as electrolytes. Some of these electrolytes are of outstanding importance to the organism.
These include Potassium , Calcium , magnesium and Sodium . These minerals play an important role in both water balance and various cell functions. In healthy people, the electrolytes inside the cell always maintain a balance with those outside the cells and thereby regulate, among other things, the Water balance for example in the cerebrospinal fluid, synovial fluid or the fluids in the gastrointestinal tract. They also regulate the pH value in the blood and support nerve cells and muscle cells in their functionality and interaction.
Since the body does not produce electrolytes itself, they must be absorbed through food and drink. Isotonic and electrolyte-rich drinks are well known for athletes, but also the statement of people with a so-called "hangover": "I need electrolytes now!"
A lack of electrolytes can be caused by Vomiting, diarrhea, excessive sweating during physical exertion, heavy alcohol consumption, malnutrition or disorders of the endocrine glands Depending on which electrolyte is lacking, different symptoms appear.
At Sodium deficiency Cravings for salty foods, extreme tiredness and muscle weakness occur.
If the body lacks electrolytes potassium the affected person feels exhausted and weak and may suffer from leg cramps and constipation.
Muscle cramps and twitches are typical symptoms of calcium deficiency. irregular heartbeat or actual seizures can be observed with long-term calcium deficiency.
If there is a lack of electrolyte magnesium This usually results in slight twitching, difficulty swallowing and an impairment of the sense of orientation.
