Biotin is alsoVitamin Hcalled – "H" like "Skin factor"Biotin is an essential component of manyenzymes, which inCell metabolismperform elementary tasks and are particularly important for beautifulskin,Hairandnailsare.
What makes vitamin B7 (biotin) so special?
Thewater-soluble biotincan be found in every cell of the body, as it is a component of manyKey enzymes in our metabolismBiotin is involved in the construction andAcceptance of fatty acidsand onReduction ofAmino acidsFurthermore, the vitamin is a component of an enzyme that is involved inGlucose balanceplays an important role: It ensures that new Glucose can be formed. This ensures that in a state of hunger,body's own reservessufficient glucose forvital functionsis available.Biotinalso enables anormal cell growth, it is important for the nervous system and supports the formation ofnew blood cells.
Use of vitamin B7 (biotin)
Biotin deficiency: May occur as a result ofregular consumption of raw egg whites, in case of absorption disturbances afterSmall bowel diseases, atdialysisand in infants as a result of certaingenetic enzyme defects.
Skin, hair and nail diseases: Biotin is considered to support the health and beauty ofSkin, hair and nailsused.
Which foods contain biotin?
Biotin is found in foods such as liver, whole grain products, mushrooms, eggs, yeast, milk, brown rice, oatmeal, yogurt and legumes.
Am I lacking biotin?
Already ata relevant pointYour biotin supply may be insufficient:
- Eat frequentlyraw eggs?
- Do you suffer frombrittle nailsorHair problems?
- Drinkregular alcohol?
High alcohol consumption,strong Smokeand the intake of certainMedications(e.g. antibiotics) significantly worsen theBiotin supplyof the body. Although egg yolk is rich in biotin, excessive consumption ofraw eggstoBiotin deficiencyResponsible for this is theProtein Avidin, which is concentrated in raw egg white. Symptoms of biotin deficiency includeMuscle cramps,Skin diseasesorHair loss.
