Vitamin B7 (Biotin) is also called Vitamin H – H for "Skin Factor". This is because biotin is an essential component of many enzymes that perform fundamental tasks in cell metabolism and are particularly important for healthy skin, hair, and nails.
What makes Vitamin B7 (Biotin) so special?
Water-soluble Vitamin B7 (Biotin) is found in every cell of the body because it is a component of many key enzymes in our metabolism. For example, biotin is involved in the synthesis and breakdown of fatty acids and the breakdown of amino acids. Furthermore, Vitamin B7 is part of an enzyme that plays a significant role in glucose metabolism: It ensures that new glucose can be formed in the body at all times. This guarantees that sufficient glucose is available from the body's own reserves for vital functions during starvation. Biotin also enables normal cell growth, is important for the nervous system and supports the formation of new blood cells.
Vitamin B7 (Biotin): Uses
A deficiency in Vitamin B7 (Biotin) can occur due to regular consumption of raw egg whites, absorption disorders after small intestine diseases, during dialysis, or in infants due to certain genetic enzyme defects.
For skin, hair, and nail health, Vitamin B7 plays a central role. Biotin is often used as a supplement to promote the beauty of skin, hair, and nails. Adequate supply of Vitamin B7 thus contributes not only to general health but also to external appearance.
Vitamin B7 Foods: These Food Sources Contain Biotin
Vitamin B7 is found in foods such as liver, whole grains, mushrooms, eggs, yeast, milk, brown rice, oats, yogurt, and legumes.
Am I lacking Vitamin B7 (Biotin)?
If even one of the following points applies to you, your supply of Vitamin B7 could be insufficient:
- Do you frequently eat raw eggs?
- Do you suffer from brittle nails or hair problems?
- Do you regularly consume alcohol?
High alcohol consumption, heavy smoking, and the use of certain medications (e.g., antibiotics) can further worsen the supply of Vitamin B7. Although egg yolk is rich in Vitamin B7, excessive consumption of raw eggs can lead to a Vitamin B7 deficiency due to the protein avidin in the egg white. Typical symptoms include muscle cramps, skin conditions, or hair loss.
Those who want to specifically cover their needs can use high-quality supplements – at Medicom, you can buy Vitamin B7 to optimally support your skin, hair, and nails.
