A healthy intestinal flora is crucial for our well-being, our immune system, our skin, mental balance, and, of course, our digestion. In addition to lactobacilli,Bifidobacteria, particularlyBifidobacterium lactisandBifidobacterium longumThese beneficial intestinal bacteria contribute to the balance of the intestinal flora, strengthen the immune system, have positive effects on the gut-brain axis, and promote the absorption of important nutrients, among other things.
Why are bifidobacteria so important?
Bifidobacteria are a natural component of the intestine and make up to95% of the intestinal floraWith increasing age, their proportion decreases – in adults it is only about25%. They are essential for the well-being of ourintestine:
✅Supports digestion– They help break down fiber and promote healthy intestinal activity.
✅Strengthening the immune system- Around70% of all defense cellsare found in the intestine, and bifidobacteria contribute to the formation of antibodies.
✅Protection against harmful bacteria– They produce acetic acid and lactic acid and thus reduce thepH value in the intestine.A low pH value, i.e. an acidic intestinal environment, displaces pathogens such as Escherichia coli bacteria or Salmonella.
✅Promoting beneficial bacteria– Good intestinal bacteria such as lactobacilli can thrive better.
✅Production of vitamins– They contribute to the formation of vitaminsB1, B2, B5, B6, B12 and niacin (B3)at.
Bifidobacteria and their role in the intestinal flora
The bacterial culturesBifidobacterium lactisandBifidobacterium longumare among the best studied lactic acid bacteria and are the subject of scientific studies onIndigestionandIrritable bowel syndromeThey are a natural component of the intestinal flora and are found in various fermented foods.
🔹Bifidobacterium lactisoccurs in the human intestinal flora and is the subject of numerous scientific studies on its importance for the microbiome.
🔹Bifidobacterium longumis a common bacterial strain found in fermented foods and has been studied in many studies.
A varied diet with fermented products and a balanced lifestyle can help support the natural balance of the intestinal flora.
Dietary supplement with bifidobacteria
A targeted supply ofspecific bacterial culturescan help increase the number of good intestinal bacteria in the intestine and increase the various bacterial cultures.Medicom preparation probiotic culturescontains:
✔ Each500 million colony-forming unitsof Bifidobacteria longum & Lactobacillus acidophilus
✔Vitamins B1, B2, B5, B6, B12 & Niacinto support energy metabolism
✔Inulin (prebiotic)– promotes the growth of healthy intestinal bacteria such as bifidobacteria
Other Medicom Probio products with high-dose, active bifidobacteria:
- ProBalancewith Bifidobacterium lactis (5 billion CFU), Bifidobacterium bifidum (5 billion CFU), Streptococcus thermophilus (5 billion CFU) & Lactobacilus plantarum (5 billion CFU), vitamin B2 for theintestinal mucosa
- ProMentalwith Bifidobacterium longum (5 billion CFU), Lactobacillus casei (5 billion CFU), Lactobacillus plantarum (5 billion CFU) & Lactobacillus helveticus (5 billion CFU), vitamin B6 forNerves and psyche
- ProImmunwith Bifidobacterium lactis (10 billion CFU) & Lactobacillus plantarum (5 billion CFU), Streptococcus thermophilus (5 billion CFU), Vitamin C for theDefenses
Tips for a healthy intestinal flora
In addition to supplementing with bacterial cultures, a balanced diet supports intestinal health:
🥗High-fiber foodssuch as whole grain products, vegetables & legumes
🍎Fermented foodslike yogurt, sauerkraut & kefir
🚶♂️Regular exerciseto promote intestinal activity
😴Sufficient sleep & stress reductionfor a healthy intestinal flora
Anyone who specificallyBuy bifidobacteriaMedicom products withactive bacterial culturesa high-quality selection for daily intestinal cleansing and holistic well-being.
