The name Pantothenic Acid is derived from the Greek word “pantos”, meaning “everywhere”, which indicates that pantothenic acid can be found in many foods. Vitamin B5 (pantothenic acid) is the central vitamin in the metabolism of carbohydrates, fats, and proteins. Although it is commonly found in our diet, the absorption of Vitamin B5 in the body can be impaired, whether as a result of long-term antibiotic use, chronic gastrointestinal diseases, or heavy alcohol consumption.
What are the functions of Vitamin B5?
Vitamin B5 plays a central role in energy production as a component of Coenzyme A. Coenzyme A is involved in the breakdown processes of carbohydrates, fats, and proteins, but it also ensures the formation of cholesterol and bile acids in the body. Vitamin B5 (pantothenic acid) is also important for the body's own production of hormones (especially sex and growth hormones). This makes Vitamin B5 a key vitamin of great importance. Vitamin B5 (pantothenic acid) is also particularly important for skin and hair: The skin needs pantothenic acid for the renewal of the skin surface and for the growth and pigmentation of hair. The vitamin also plays an important role in wound healing and in protecting the mucous membranes of the mouth, throat, and respiratory tract.
Use of Vitamin B5 (Pantothenic Acid)
In the following cases, a Vitamin B5 supplement might be advisable:
Malnutrition or nutrient deficiency: in cases of heavy physical exertion, alcoholism, and chronic dialysis patients.
Wound healing: Pantothenic acid is important for the maintenance and regeneration of cells, which is why the vitamin also plays a role in the healing of large wounds and burns.
Cosmetic application: Vitamin B5 serves to keep the skin moist and soft, it promotes cell growth and cell regeneration and prevents inflammation and skin redness. In shampoos and conditioners, pantothenic acid protects the hair from mechanical and chemical damage that can occur during combing, brushing, washing, perming, or coloring. Pantothenic acid smooths the hair and gives it shine and luster.
Vitamin B5 Foods: Which foods are particularly rich
Significant amounts of Vitamin B5 (Pantothenic Acid) can be found in
Seafood
Liver
Whole grain products
Legumes
Cauliflower
Corn
Mushrooms
Vitamin B5 Deficiency: Symptoms
A prolonged vitamin B5 (pantothenic acid) deficiency is accompanied by muscle cramps, headaches, and gastrointestinal disturbances, as well as reflex disorders. Adrenal gland function may also be impaired. In addition, growth disorders and changes in the skin and hair can occur.
Even if one point applies, your supply of Vitamin B5 might be too low, which is why it's worth buying Vitamin B5 capsules and supplementing your diet:
Do you eat very little meat, fish, liver, or legumes?
Do you regularly have to take strong medication?
Do you regularly drink a lot of alcohol?
