Vitamin H is another name for Vitamin B7, also known as Biotin. This vitamin is involved in numerous metabolic and cell division processes and plays a central role in healthy skin, strong nails, and full hair.
Vitamin H exists especially during stress, diets, high nicotine consumption, during pregnancy and breastfeeding, as well as in old age or for athletically active people.
What are the functions of Vitamin H?
Vitamin H supports cell renewal, strengthens the skin's natural protective barrier, and contributes to shiny hair and stable nails. Furthermore, it is essential for many metabolic processes, thus ensuring energy and vitality in everyday life.
Vitamin H Deficiency: Causes & Symptoms
Vitamin H deficiency can manifest in various ways:
- brittle and fragile nails
- dull, thin, or limp hair
- skin irritations, dry skin, or eczema
- fatigue and difficulty concentrating
Vitamin H deficiency can occur.
Use of Vitamin H
Vitamin H capsulesbuy Vitamin H.
In which foods is Vitamin H contained?
Vitamin H foods are:
- animal foods: lean meat, liver, kidneys, eggs
- plant-based foods: nuts, lentils, spinach, oatmeal
Thus, a part of the needs can be covered through diet.
Vitamin H and the Skin
Vitamin H supports skin regeneration, strengthens the natural protective barrier, and can have a positive effect on skin problems.
Vitamin H in consultation with a dermatologist are:
- allergic skin reactions
- chronic eczema
- wound healing disorders
- psoriasis
Am I lacking Vitamin H?
Vitamin HVitamin H capsulesbuy Vitamin H:
- You suffer from brittle nails or hair loss
- Your skin frequently shows irritations or eczema
- You have a very unbalanced or strictly plant-based diet
- You are pregnant, breastfeeding, or under severe stress
- You smoke regularly
