milletis a long-underestimated grain that has many great properties. It is extremelyrich in vital substances, gluten-free and contains a particularly high amount of silica. Accordingly, millet extracts are also found inCosmetic products for hair, skin and fingernailstotally on trend.
What exactly is millet?
Millet is a collective term that encompasses around 12 different species of small-fruited spelt grains. These include, for example, panicle millet, golden millet, and brown millet. The term "millet"derived from the Indo-European word for “satiety, nourishment”. Already 8000 years ago, people made flatbreads from millet. For a long time, European millet or common millet (Panicum miliaceum). Millet is currently experiencing a comeback as a highly nutrient-rich and, what's more, gluten-free grain.
What is special about millet?
Unlike many other grains, the nutrients are contained in the whole grain and not just concentrated in the outer layers. Therefore, millet, along with oats, is the grain with the mosthighest nutritional valueMillet also contains no gluten and is thereforea great alternative for people with a corresponding intolerance. Better yet:The phytic acid in millet effectively lowers blood sugar levelsand can help maintain acid-base balance. The abundant silica content is also considered a popular cosmetic product for full hair, smooth skin, and beautiful nails.
Use of millet
On the one hand, millet is a great alternative to grains due to its high nutrient density, not onlyfor people suffering from gluten sensitivity or complete celiac disease(However, millet should be fermented, as the phytic acid it contains otherwise limits the absorption of minerals by the body.) On the other hand, millet is also enjoying increasing popularity in cosmetic products.Silicashouldprevent brittle nails and dull hairand help the skin stay firm.
What are the main ingredients in millet?
The different types of millet are very rich in minerals, including fluorine, potassium,magnesium, phosphorus and sulfur. Compared to other cereals, millet has a lower content ofSilicon (silica), iron andVitamin B6particularly high. Millet also contains valuableFiber, vitamins,Flavonoidsand phytic acid.
