Chloride is one of the most important elements in the body,magnesiumandsodiumto themost important electrolytesin the human body. Electrolytes are chemical compounds that can conduct electrical current in aqueous solution. In addition to positively charged electrolytes (cations), there are also negatively charged anions. These include chloride. In the body, the majority of chloride isbound to sodiumand thus forms sodium chloride (table salt).
What functions does chloride have?
Approximately 56% of the chloride is found outside the cells in the so-called extracellular space, about 32% in the bones, and about 12% inside the cells. This distribution creates an electrical voltage (potential difference) between the inside and outside of the cell.Interaction with other electrolytesChloride transmits signals between cells in the body and is thereforeimportant for nerve functionChloride is also involved in almost all metabolic processes. Among other things, it isimportant for the heart rhythm and thedigestionTogether with sodium, chloride binds water in the body and helps ensure its even distribution. Additionally, chloride supports theRegulation of acid-base balance.
Use of chloride
Chloride deficiency is very rare in the high-salt diets of Western industrialized countries. However, certain diseases and medications can cause a permanent deficiency. Short-term deficiency is more common, resulting in heavy sweating, persistent vomiting, or severe diarrhea.
Which foods contain chloride?
We absorb chloride primarily through table salt, which is usually abundant in canned and convenience foods. Cheese, sausage, bread and pastries, and smoked meat also contain large amounts of chloride.
Am I lacking chloride?
Chloride deficiency (hypochloridemia) can be caused byheavy sweating,Vomit, the use of certain diuretic tablets, or diseases such as congenital chloride diarrhea. Symptoms of a deficiency include headaches, vomiting, muscle cramps, and impaired consciousness.
Danger: In several autoimmune diseases, diarrhea andDiabetes mellitusThe chloride level is usually elevated. In these cases, a low-salt diet and high fluid intake are recommended.
