Strengthen Bones: Systematic Nutritional Supplementation

Our bones are not dead tissue; they are constantly undergoing processes of construction and reconstruction. Those who wish to strengthen their bones will find three indispensable partners in nutritional supplementation:

• Calcium & Magnesium: Calcium is the most important mineral for hard tissue. Our calcium products and the wide magnesium range (from Magnesium Citrate to Magnesium Complex) contribute to the maintenance of normal bones.
• Vitamin D3 & K2: Vitamin D contributes to normal absorption and utilization of calcium. In combination with Vitamin K, which also contributes to the maintenance of normal bones, our D3+K2 preparations form the ideal basis for your skeletal system.

Cartilage Function & Connective Tissue: The Role of Vitamin C & Manganese

Joints are where bones meet. To prevent them from painfully rubbing against each other, they are covered with a layer of cartilage. If you're wondering which vitamins are crucial for bones and joints, Vitamin C is at the forefront.

• Nobilin Gelenk Complex® & Gelenk Aktiv®: These tablets for bones and joints contain not only proven joint building blocks but especially Vitamin C. Vitamin C contributes to normal collagen formation for normal cartilage function and normal bone function.
• Connective tissue: Manganese and Copper (contained in our joint combinations) contribute to the maintenance of normal connective tissue – the structure that stabilizes your joints.
• Collagen Peptides: As structural proteins, they provide the basis for the collagen matrix in cartilage and bones.

Supplementary Support for Bones & Joints: Magnesium, Omega-3 & Plant Power

A healthy musculoskeletal system is a synergy of many factors:

• Magnesium for stability: Magnesium is not only important for muscles. Over 50% of the body's magnesium is stored in the bones. Our Magnesium Citrate capsules or Magnesium Complex directly contribute to the maintenance of normal bones due to their magnesium content.
• Omega-3 & Krill Oil: Cell membranes in joint capsules require high-quality fatty acids. Nobilin Krill Oil® Forte provides Omega-3 fatty acids embedded in a phospholipid structure, allowing them to be particularly well absorbed by the body.
• Turmeric & Silicon: Traditionally valued plant power like Turmeric and structural substances like Silicon+Biotin round off the spectrum to support the general vitality of the musculoskeletal system.

3 Tips for Strong Bones and Supple Joints

1. Joint-friendly exercise: Swimming or cycling promotes the production of synovial fluid without stressing the cartilage with hard impacts.
2. Alkaline-rich diet: Plenty of vegetables and fruits provide minerals that are important for the acid-base balance, which indirectly promotes the preservation of bone mass.
3. Strength training: Moderate pressure on the bones (e.g., through light dumbbell training) signals bone cells to build new tissue and maintain density.