Magnesium Direct 400 mg -
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Name: Magnesium Direct 400 mg
Brand: Medicom
SKU: 80M6MG
Price: 10.9 EUR
Availability: InStock

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10,90€ Base price 247,73€ / kg

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Buy Magnesium Direct 400 mg Sticks

Magnesium Direct 400 mg

Magnesium contributes to normal muscle function, including the heart muscle
Magnesium contributes to electrolyte balance
Magnesium supports normal energy metabolism
Magnesium contributes to the reduction of tiredness and fatigue
Magnesium is one of the essential components of tissues and body fluids
Magnesium is important for the transmission of stimuli and normal nerve function
Magnesium contributes to the maintenance of normal bones and teeth
Fruity direct granules: Take without water
One stick contains 400 mg of pure magnesium for increased needs
Ideal for vegans
Gluten-free and lactose-free

Everything you need to know about the product: Magnesium Direct 400 mg

MAGNESIUM FOR MUSCLES AND NERVES

Magnesium is one of the best-known and most popular nutrients. And rightly so, as magnesium can help with calf cramps and muscle tension, and is also frequently used for migraines and headaches. Magnesium supports muscle function, including that of the heart muscle. Athletes should generally consume plenty of magnesium regularly to support energy metabolism, electrolyte balance, and nerve function. Magnesium also reduces fatigue and exhaustion. Magnesium Direct 400mg is ideal for anyone seeking an extra-high magnesium intake. Conveniently available as a direct granule stick with a fruity orange flavor, it can be taken without liquid and dissolves directly in the mouth.

FOR MUSCLES AND NERVES

As an organic form of magnesium, magnesium citrate is more quickly available to the body and easier to absorb. This provides a direct supply of magnesium to the nervous system and muscles, which is important for muscle function and for the transmission of stimuli. Magnesium Direct 400 mg is convenient for on-the-go use as tasty, direct granules.

THE VALUABLE MINERAL MAGNESIUM

Among the minerals, magnesium is the most commonly consumed nutrient in Germany. This is according to the current 12th Nutrition Report of the DGE (German Nutrition Society). And not without reason: The valuable, silvery-white magnesium is a vital nutrient that the body cannot produce itself and must be supplied daily with food. Magnesium is excreted from the body through sweat. The use of table salt in food and alcohol consumption also promote magnesium excretion.

Good to know:

Magnesium citrate also occurs as a building block in our bodies. Magnesium citrate comes from the magnesium salt of citric acid. This organic compound provides the body with a particularly good supply of the mineral magnesium compared to other magnesium compounds, according to a study from the University of Reading (England).
Magnesium is also an alkalizing mineral. Thus, it contributes to a balanced acid-base balance, which is essential for the proper functioning of our metabolic processes.
Magnesium Direct 400 mg is lactose- and gluten-free, iodine-free, and preservative-free. Suitable for vegetarians and vegans.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Please keep the product out of the reach of small children.

Tagesdosis (1 Stick) enthält:

Magnesium: 400 mg

Eine junge, sportliche Frau klettert eine Felswand hinauf

Magnesium Direct 400 mg Sticks

for muscles and nerves

Whether you feel vital and energetic depends on many factors. The most important include good quality sleep, a balanced diet, regular exercise and an adequate supply of vitamins, minerals and trace elements. One particularly important mineral is magnesium. Your body can only perform at its best with sufficient magnesium. As an essential mineral, magnesium is one of the electrolytes and plays a key role in their balance in your body. The most balanced ratio of electrolytes possible ensures the optimal balance between tension and relaxation in your muscles. If you frequently suffer from cramps, e.g. calf cramps, then the concentration of calcium in relation to magnesium in your body is probably too high. Magnesium relaxes your muscles by reducing the influx of calcium and thus the tendency to cramp.

Mehrere Orangenscheiben in der Nahaufnahme

400 mg magnesium as fruity direct granules:

As a vital and versatile mineral, magnesium can do even more: It inhibits the release of the stress hormones adrenaline and noradrenaline and has a stabilizing effect on your cell membranes, thereby reducing the excitability of your nerve cells. Magnesium is also essential for normal energy metabolism by activating adenosine triphosphate (ATP), the fuel of the cells, and thus around 300 enzymes. Do something good for yourself and provide yourself with an extra portion of magnesium. You can take our direct granulate in the practical sticks at any time without water. The delicious direct granulate with a fruity orange flavor provides you with a whopping 400 mg of pure magnesium per stick. Our direct granulate is gluten and lactose free and suitable for a vegetarian or vegan diet.

You ask – we answer

What exactly is magnesium?

magnesiumis an essential mineral and indispensable for your body. In plants, magnesium is a vital component of chlorophyll. The body contains approximately 20 to 28 g of magnesium per adult. This mineral plays a key role in numerous metabolic processes and, as a coenzyme or enzyme component, is involved in hundreds of enzyme reactions. Free magnesium ions also play an important function as secondary messengers in the human immune system and stabilize the resting potential of cells in muscles and nerves.

Which foods contain a lot of magnesium?

Magnesium is found mainly in whole grain products, legumes, nuts and seeds, vegetables, meat, milk and bananas, but also in mineral water.

How much magnesium does my body need?

Male adolescents and young adults between 15 and 25 years of age have the highest magnesium requirements at 400 mg. Breastfeeding women have a requirement of almost the same at 390 mg. From the age of 25, 350 mg is recommended for men and 300 mg for women. A detailed overview can be found on the website of the German Nutrition Society. Nicolai Worm, professor at the German University for Prevention (DHPG), believes these guidelines are too low. He says the figures are based on the average for the population. For optimal intake, higher doses are recommended. According to the National Consumption Study II, which collected data on the eating habits of Germans between 2005 and 2007, a quarter of men and a third of women are inadequately supplied with this essential mineral. For girls between 14 and 18, the figure is as high as half. Pregnant women, breastfeeding women, and the elderly are also at risk.

Am I lacking magnesium?

A blood test can only detect a severe magnesium deficiency. Typically, your magnesium stores are already significantly depleted. However, deficiencies can occur much earlier. Even if you have one of the following conditions, your magnesium supply could be too low:
• Do you do a lot of sport?
• Do you do physical work?
• Are you under a lot of stress?
• Do you sweat a lot?
• Do you often suffer from muscle cramps?
• Do you often suffer from tense back or neck muscles?
• Do you suffer from diabetes?
• Are you using diuretics, corticoids or oral contraceptives?
• Do you like drinking alcohol?

What are the effects of a magnesium deficiency?

If magnesium needs are not adequately met over a long period of time, a variety of symptoms may arise. Typical symptoms include nervousness and irritability, as well as fatigue, weakness, and lack of concentration. Muscle cramps, muscle twitches, difficulty concentrating, headaches, and cardiac arrhythmias are also common with magnesium deficiency.

What should I consider when taking magnesium?

Due to its comparatively low storage capacity, a regular and sufficient intake of magnesium is important. For sensitive individuals, amounts above 250 mg in a single serving can have a mild laxative effect. If you are a sensitive individual and would like to consume a higher amount of magnesium, we recommend spreading your magnesium intake throughout the day.