Did you sleep well?

That's a question we hear quite often. The answer is often followed by a list of sleep-preventing factors. If it wasn't the mattress, it was the temperature, the heavy food, a noise, the partner, a cramp in the calf, and finally, stress, restlessness, too many thoughts, or pressure. Sleep is very important to us, and you can do something to finally get more restful sleep. Did you know? According to one of the leading sleep scientists, Professor Dr. William C. Dement of Stanford University, 90 percent of our health and well-being depends on good, restful sleep.

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