Manganese is considered an essentialtrace elementComponent of approximately60 enzymesand as its activator in numerousmetabolic processesThe most important ones include the formation of glucose from lactic acid, blood clotting,Bone formation, sperm production and the development of thecentral nervous system (CNS).
Which foods contain manganese?
Manganese is mainly found innuts, especially in walnuts, whole grain products, legumes, soybeans, green leafy vegetables, artichokes, strawberries, blueberries and gooseberries andblack teacontain.
The functions of manganese
As a component of an antioxidant enzyme, theSuperoxide dismutase, manganese supports the body in neutralizingFree radicalsManganese is the metallic part of the enzyme, which is tiny but extremely important.copper,zincandseleniumplay a similarly important role in enzyme formation. Pyruvate carboxylase converts the lactic acid back intoglucoseHowever, glucose utilization without the presence of oxygen isless effectivethan the breakdown of the nutrient in the presence of oxygen. For this reason, glucose is only broken down into lactic acid when the body urgently needsenergyManganese also influences the formationimportant substances, which forBones, cartilage and jointsare relevant. Relationships also exist between manganese andCardiovascular diseases, including thearteriosclerosisFurthermore, disturbances in thefertilityand theskeletal growth(shortened bones) can occur with a manganese deficiency.
Am I lacking manganese?
Already ata relevant pointA supplementary intake of manganese is useful:
-Consume littleWhole grain products?
-Don't you likeblack tea?
