Buy Lecithin – Support for Brain, Nerves, and Metabolism: Lecithin is a natural nutrient that, as an important component of cell membranes, plays a vital role in the brain and nervous system, and as a component of bile fluid, in fat metabolism in the human body.
The term lecithin (from the Greek “egg yolk”) describes a group of fat-like substances that contain, among other things, phosphatidylcholine (naturally occurring in krill oil), fatty acids, glycerin, phosphoric acid, and choline.
In chemistry, lecithins are classified as phospholipids – they act as natural emulsifiers and ensure stability in the interaction of cell membranes.
Lecithin works in several places in the human body:
- Lecithin is involved in fat metabolism and plays a role in the synthesis and distribution of lipids (anabolic lipid metabolism) and in the conversion and breakdown of lipids (catabolic fat metabolism). Simply put: lecithin supports fat processing.
- As a component of cell membranes, lecithin stabilizes body cells and specifically supports brain and nerve cells in their activity, among other things through the conversion to acetylcholine, the most important neurotransmitter of the nervous system.
- Lecithin also ensures that excess cholesterol is transported out of the blood vessels and contributes to maintaining normal blood lipid levels.
- Lecithin also has positive effects on liver functions.
Good to know: Lecithins, also phosphatidylcholines, belong to the phospholipids. Choline itself is a precursor to the neurotransmitter acetylcholine and supports normal signal transmission between nerve cells in the brain and contributes to mental performance. In combination with omega-3 fatty acids from krill oil, this effect can be further enhanced, as both substances are important building blocks of cell walls (cell membranes).
The following foods contain lecithin in significant quantities:
- Eggs and egg yolks
- Dairy products, cheese
- Fish and seafood
- Organ meats such as heart and beef liver
- Soybeans, nuts, wheat germ, and lupins
- Sunflower seeds, flaxseed, and legumes such as peas
Also, sunflower lecithin is a valuable plant source and an allergen-free, good alternative to soy lecithin. In high-quality food supplements, such as in Nobilin Ginkgo, lecithin is used as a natural emulsifier to support the absorption of fat-soluble active ingredients.
In times of increased stress, in old age, or with an unbalanced diet, the body may have an additional need. In such cases, high-quality food supplements in the form of lecithin capsules are a useful application to support the absorption of phospholipids.
A supplementary lecithin intake can be helpful when:
- periods of mental or physical exertion are approaching
- you are over 55 years old
- you want to specifically support your nervous system and brain function
High-quality lecithin capsules from sunflowers or soy with natural phosphatidylcholine offer an optimal supplement – scientifically sound and well-tolerated. Krill oil is also particularly rich in natural phospholipids and phosphatidylcholine – it contains phosphatidylcholine in a form that the body can optimally utilize.
Soy lecithin and sunflower lecithin are plant-based forms of lecithins derived from soybeans and sunflowers, respectively. They contain many unsaturated fatty acids, and in the form of sunflower lecithins, they are particularly well-tolerated. Animal lecithin usually comes from egg yolk or is naturally present in krill oil as phosphatidylcholine. Krill oil, in particular, provides valuable phospholipids that support the human body in important metabolic processes and are considered important building blocks of our cells.
The effect of lecithin is primarily based on the ingredient phosphatidylcholine, which is a component of all cell membranes. It supports normal brain function, promotes nerve communication, and contributes to the stability of body cells. In addition, choline is involved in fat metabolism, supports liver functions, and can contribute to a balanced cholesterol level.
After ingestion, lecithin is broken down into its components in the digestive tract. These phospholipids are absorbed through food or food supplements and reach the cells via the bloodstream. There, they serve as structural building blocks of cells and energy suppliers.
Lecithin is generally well-tolerated at recommended dosages. Only very high amounts may cause mild stomach discomfort. Those sensitive to soy lecithin should choose another source.
In cosmetics, lecithin serves as a natural emulsifier and nourishing ingredient. It helps to combine fat and water, supports the skin barrier, and provides moisture.
Additional lecithin intake can be helpful during periods of high mental or physical stress. Older people or individuals with an unbalanced diet also benefit from a balanced lecithin content to support performance, the nervous system, and the liver.
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