Magnesium Citrate Capsules

Name: Magnesium Citrate Capsules
Brand: Medicom
SKU: 82U6CI
Price: 14.5 EUR
Availability: InStock

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800 mg magnesium citrate – high bioavailability, well tolerated

800 mg magnesium citrate provides 120 mg pure magnesium per capsule
Magnesium citrate – organic magnesium compound with high bioavailability
Magnesium is essential, i.e. vital, as it is not produced by the body
Magnesium contributes to normal muscle function, including the heart muscle
Magnesium supports normal energy metabolism
Magnesium helps reduce tiredness and fatigue
Magnesium is one of the essential components of tissues and body fluids
Magnesium contributes to normal mental and normal nerve function
Magnesium contributes to the maintenance of normal bones and teeth
Magnesium has a function in cell division
Magnesium contributes to normal protein synthesis
Vegan – without animal ingredients

Alles Wichtige zum Produkt: Magnesium Citrate Capsules

Magnesium for muscle relaxation?
What are the symptoms of magnesium deficiency?
How much magnesium is needed daily?
Magnesium deficiency and diabetes
Which foods are rich in magnesium?
What forms of magnesium are there?
When and for how long should I take magnesium?
Literature on magnesium

MAGNESIUM FOR MUSCLE RELAXATION?

Magnesium is an essential mineral and indispensable for all organisms. Even plants can suffer from magnesium deficiency, as their green leaves, chlorophyll, consist of around two percent magnesium when healthy. The body of an adult human contains around 20 g of magnesium.
The minerals plays an essential role in several metabolic processes and is involved as a coenzyme or enzyme component in hundreds of enzyme reactions. Free magnesium ions also have an important function as secondary messengers in the human immune system and stabilize the resting potential of cells in muscles and nerves.
If you frequently suffer from If you suffer from muscle cramps , for example calf cramps, then the concentration of calcium in relation to magnesium in your body is probably too high. Magnesium relaxes the muscles by reducing the influx of calcium and thus the tendency to cramp.

WHAT ARE THE SYMPTOMS OF MAGNESIUM DEFICIENCY?

If the need for magnesium is not adequately covered over a longer period of time, a number of symptoms can appear that are not exclusively due to a Magnesium deficiency magnesium is involved in a number of functions. It could be nervousness and irritability on the one hand and Tiredness, feeling weak and Lack of concentration on the other hand. Magnesium deficiency can also often cause loss of appetite, nausea, muscle cramps, concentration problems, headaches and, in the further course, cardiac arrhythmia. Some scientists also suspect that magnesium deficiency can make depression worse.

HOW MUCH MAGNESIUM IS NEEDED DAILY?

Depending on age and gender, there are estimates from the German Nutrition Society (1) for an adequate daily intake, which Magnesium at 300 to 350 mg for adolescents and adults Nicolai Worm, professor at the German University for Prevention (DHPG), believes that this guideline is too low. According to him, the figures are based on the average for the population. Higher doses are recommended for optimal care.
According to the National Consumption Study II(2), which collected data on the eating habits of Germans between 2005 and 2007, a quarter of men and a third of women are inadequately supplied with the essential mineral. Among girls between 14 and 18, the figure is as high as half. Pregnant women, breastfeeding women and the elderly are also at risk.
Good to know: Your body excretes important minerals, including magnesium, through sweat. So make sure you have an adequate supply of magnesium, especially in summer, when sweating or doing strenuous physical activity.

MAGNESIUM DEFICIENCY AND DIABETES

diabetic suffer particularly frequently from magnesium deficiency. This could even be one of the causes of the disease. Two of the largest epidemiological studies (3), i.e. studies that look at the spread of diseases in the population, found through the examination of a total of around 130,000 participants that people who permanently eat a diet low in magnesium are significantly more likely to develop diabetes.

WHICH FOODS ARE RICH IN MAGNESIUM?

The mineral magnesium is vital, but cannot be produced by our bodies. Therefore, it is vital to take it in through food. Magnesium is found primarily in Whole grain products , but also in mineral water, meat, fish, seeds, vegetables, pulses as well as in milk and dairy products.

WHAT FORMS OF MAGNESIUM ARE THERE?

Magnesium preparations always provide magnesium as magnesium compounds, which means that the magnesium is bound to another substance. In the organic compound magnesium citrate, for example, the mineral is bound to citrate, the salt of citric acid, while in the inorganic magnesium carbonate it is present as a compound with the salt of carbonic acid. There are also other compounds such as magnesium sulfate or magnesium oxide.

WHEN AND FOR HOW LONG SHOULD I TAKE MAGNESIUM?

If you have an increased need for magnesium or a diagnosed magnesium deficiency, you should take magnesium daily and over a longer period of time. It can take several weeks until the body's own Magnesium storage is sufficiently filled again. Magnesium only remains useful in the organism if there are enough binding molecules available. These are only formed through biochemical adaptations after an increased amount of the mineral has been supplied over a longer period of time.

LITERATURE ON MAGNESIUM

1.) www.dge.de/wissenschaft/referenzwerte/magnesium/
2.) www.bmel.de/DE/themen/ernaehrung/gesunde-ernaehrung/nationale-verzehrsstudie-zusammenfassung.html
3.) https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Tagesdosis (1 Kapsel) enthält:

Magnesiumcitrat: 800 mg, davon Magnesium: 120 mg

Magnesium citrate

– Magnesium in top form for power and strong nerves

Good quality sleep, sufficient exercise and a balanced diet are key to a life full of vitality. The most important thing is the correct supply of vitamins, minerals and trace elements. One particularly important mineral is magnesium. You can only perform to your full potential with enough magnesium. This is especially true for people who are very active in sports, because when you are under a lot of strain and sweat a lot, your body loses more minerals, including magnesium. In addition, the need for magnesium increases with a person's muscle mass.

Ein Paar mittleren Alters macht eine Yogaübung

Magnesium for the muscles

– Magnesium citrate, the rapidly available magnesium compound

As an essential mineral, magnesium is one of theElectrolytesand thus plays a role in the balance between tension and relaxation of your muscles. If you suffer fromMuscle crampsIf you suffer from pain in your calves, for example, then the concentration of calcium in relation to magnesium in your body is probably too high. Magnesium relaxes the muscles by reducing the influx of calcium and thus the tendency to cramps. Magnesium also plays an indispensable role in theEnergy metabolism, the functionality of theNeurons, psychological functions, the maintenance ofBone, protein synthesis andCell division.

Magnesium citrate is known as an alkaline, readily available magnesium compound and is one of the most popular magnesium compounds, especially among athletes and people who are active. Magnesium in the citrate form impresses with its highBioavailability, is absorbed particularly quickly by the body and is well tolerated.

You ask – we answer

Wofür braucht der Organismus Magnesium?

Magnesium gehört als essenzieller Mineralstoff zu den Elektrolyten und spielt für deren Gleichgewicht im Körper eine maßgebliche Rolle. Ein möglichst ausgewogenes Verhältnis der Elektrolyte sorgt für die optimale Balance von Anspannung und Entspannung der Muskulatur. Vor allem aber ist Magnesium für einen normalen Energiestoffwechsel unverzichtbar. Es aktiviert Adenosintriphosphat (ATP), den Kraftstoff der Zellen, und damit rund 300 Enzyme. Darüber hinaus hemmt Magnesium die Ausschüttung der Stresshormone Adrenalin und Noradrenalin und hat einen stabilisierenden Effekt auf die Zellmembranen, dadurch verringert sich die Erregbarkeit der Nervenzellen.

Was ist Magnesiumcitrat?

Mineralstoffe wie Magnesium können in Nahrungsergänzungsmitteln nicht als Element vorliegen, da sie dann weder stabil noch verfügbar wären. Zu den in Nahrungsergänzungsmitteln einsetzbaren Magnesiumverbindungen zählen zum Beispiel Magnesiumcarbonat oder Magnesiumoxid. Zunehmend beliebt ist Magnesium Citrat in Kapsel-, Tabletten- oder Pulverform. In dieser Verbindung ist Magnesium ans Salz der Zitronensäure, also Citrat, gebunden.

Wie wirkt Magnesiumcitrat?

Im Vergleich zu anderen Magnesiumverbindungen ist Magnesiumcitrat besser wasserlöslich und wird vom Organismus besonders schnell aufgenommen. Diese hohe Bioverfügbarkeit von Magnesiumcitrat ist für alle interessant, die eine schnelle Magnesiumversorgung wünschen und vor allem bei Sportlern beliebt, die auf einen schnellen Magnesiumkick setzen oder bei bewegungsaktiven Menschen, die sich gut versorgen wollen.

Warum sollte ich Magnesiumcitrat einnehmen?

Jeder, der eine schnelle Magnesiumversorgung sucht, ist mit Magnesiumcitrat bestens beraten. Wenn Sie sportlich sehr aktiv sind, kann eine schnell verfügbare Extraportion Magnesium gut für Ihre Leistungsfähigkeit und die rasche Erholung der Muskulatur sein. Auch für die Muskelfunktion als Mittel gegen Wadenkrämpfe ist Magnesiumcitrat aufgrund seiner schnellen Aufnahme durch den Körper besonders zu empfehlen. Darüber hinaus beschleunigt Magnesiumcitrat die Darmbewegungen, was bei Menschen mit langsamer Verdauung oder Verstopfungen hilfreich sein kann.

Welches Magnesium ist das beste?

Unter gesundheitsbewussten Menschen gibt es schon seit geraumer Zeit Diskussionen darüber, welche Magnsiumverbindungen die besten sind. Die einen schwören auf organisch gebundene Formen wie Magnesiumcitrat, die anderen halten anorganisch gebundene Magnesiumpräparate (zum Beispeil Magnesiumcarbonat) die Treue. Allgemein gilt die Bioverfügbarkeit von Magnesiumcitrat als besonders hoch, was allerdings auch mit den Messmethoden zusammenhängen könnte. Sicher ist, dass Magnesiumcitrat besonders rasch vom Körper aufgenommen und verwertet wird, während Magnesiumcarbonat langsamer wirkt, dafür länger im Organismus verbleibt und einen größeren Depoteffekt hat. Auch hat Magnesiumcitrat einen schnellen Effekt auf die Darmbewegung als Magnesiumcarbonat. Die Frage ist also nicht, was ist die beste Magnesiumverbindung, sondern: Wofür möchte ich Magnesium einsetzen, und welches Magnesium löst mein Anliegen am besten.

Worauf sollte ich bei der Einnahme von Magnesiumcitrat achten?

Nicht jeder verträgt jedes Magnesiumpräparat gleich gut. Niedrig dosierte Magnesium-Präparate wie Nahrungsergänzungsmittel sind in der Regel gut verträglich. Der Vorteil von Magnesiumcitrat: Es besitzt eine hohe Bioverfügbarkeit und wird schneller vom Körper aufgenommen. Magnesium sollte am besten regelmäßig täglich über einen längeren Zeitraum eingenommen werden.

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Magnesium citrate	800mg / 1,600mg
of which magnesium	120mg / 240mg

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