Everything you need to know about the product: Nobilin Woman Balance
Why is a woman’s hormonal balance so important?
Hormonal balance in women is essential for their well-being and health. Hormones play a crucial role in numerous bodily functions, from regulating the female cycle and the changes surrounding menopause, to bone health and mood. A balanced hormone balance can help relieve symptoms such as PMS, changes in skin and hair, mood swings, and menopausal symptoms such as hot flashes. Specially formulated ingredients, vitamins, and minerals for women can help with this.
Why is taking vitamin B6 advisable in cases of hormonal imbalance?
Vitamin B6 is a very important vitamin for women. It works on several levels, which are important during women's various hormonal phases and can balance hormonal imbalances. The positive effects of vitamin B6 for female balance include:
Support of hormonal balance
Vitamin B6, also known as the feel-good hormone, helps in the synthesis of neurotransmitters such as serotonin and dopamine, which are responsible for regulating mood and stress levels. These neurotransmitters are closely linked to hormonal balance. Balanced levels of these neurotransmitters can help counteract mood swings caused by hormonal fluctuations during the various stages of a woman's life (menopause: premenopause, perimenopause, menopause, and postmenopause, during the cycle, and during premenstrual syndrome (PMS)).
Reduction of PMS symptoms
Women suffering from PMS particularly benefit from adequate vitamin B6 intake. Studies have shown that vitamin B6, especially in combination with magnesium, can reduce symptoms such as irritability, fatigue, and bloating. By supporting hormone synthesis and regulation, vitamin B6 contributes to improved well-being during the menstrual cycle.
Promotes energy metabolism
Vitamin B6 is also important for energy metabolism. It helps convert proteins, fats, and carbohydrates into energy. A stable energy metabolism is crucial for maintaining a healthy hormonal balance, as hormones are closely linked to the body's energy balance.
Supports thyroid function
The thyroid produces hormones that regulate many bodily functions, including metabolism and energy production. Vitamin B6 supports thyroid function and helps promote the production of these important hormones.
Vitamin B6 and menopause
Menopause is a phase in every woman's life characterized by often significant hormonal changes. These changes can lead to symptoms such as hot flashes, sleep disturbances, and mood swings. The reason: a hormone deficiency and an imbalance of estrogen and progesterone. An estrogen deficiency during menopause, for example, can result in several symptoms. It can lead to cardiovascular problems, brittle bones (osteoporosis), unwanted weight gain around the abdomen (the so-called hormonal belly), heart palpitations, dry skin, increased facial hair growth (mustache), bladder weakness, vaginal dryness, irregular menstrual cycles in perimenopause, and fatigue. A total of 34 symptoms of menopause are known.
Vitamin B6 can contribute by supporting hormone regulation. It promotes the synthesis of neurotransmitters that ensure a stable mood and helps stabilize energy metabolism, which is especially important during menopause. Vitamin B6 can also play an important role in sleep hygiene by supporting the production of melatonin, a hormone that regulates the sleep-wake cycle.
Conclusion: Why vitamin B6 is important for women
Vitamin B6 is an essential nutrient for women because it regulates hormone activity and helps relieve PMS and menopausal symptoms. It promotes energy metabolism and supports thyroid function, which in turn improves overall well-being. Women at every stage of life can benefit from taking vitamin B6 to maintain hormonal balance.
Why is taking biotin recommended for women?
Vitamin B6 is supported by biotin, often referred to as vitamin B7 or vitamin H. It plays an important role in energy metabolism and supports nervous system function and psychological functions. It is also called the beauty vitamin for women because it contributes significantly to the maintenance of normal hair and skin. For women who frequently experience changes in hair growth and skin condition, adequate biotin intake can help improve hair density and promote skin health. It also supports the mucous membranes.
What are the phases of menopause?
Menopause is a long-term physical process that varies from woman to woman. Some women begin menopause at age 40, others a decade later. Menopause, the cessation of menstruation, usually occurs around age 50. It's a gradual development with distinct phases.
Generally speaking, menopause consists of four phases: premenopause, perimenopause, menopause, and postmenopause. Each phase can bring with it symptoms and hormonal changes, for example, if the balance between estrogen and progesterone shifts. Of the nine million women currently in menopause in Germany, approximately one in three women experiences menopausal symptoms due to hormonal changes. In the first phase, during premenopause, hormonal fluctuations can already begin. Perimenopause is characterized by more intense symptoms such as hot flashes. During menopause, menstruation ceases permanently. Then begins postmenopause, the phase after the end of menstruation, if the last menstruation was twelve months ago.
During these phases of menopause, the focus is on a woman's long-term health and health maintenance, as the body faces new risks. Hormonal changes increase the risk of certain health problems. As mentioned above, these include osteoporosis, cardiovascular disease, and weight gain around the abdomen. Women entering menopause can approach this new phase of life positively by maintaining a healthy diet, exercising regularly, reducing stress, and undergoing preventative health checkups to minimize these risks and improve their overall quality of life. Important: As a woman going through menopause, you should especially listen to your body and get active.
What can I do for hormonal balance?
Depending on the severity of your hormonal imbalance and how much you suffer from symptoms, such as those of menopause, hormone replacement therapy (HRT) with bioidentical hormones may be an option for you. This should always be done under the supervision of a gynecologist with endocrinological expertise, as they can diagnose hormonal imbalances. Herbal preparations have also proven effective for menopausal symptoms.
Which vitamins and vital substances are recommended for a woman’s balance?
In addition to HRT, a balanced diet and a good supply of coordinated vital nutrients are particularly important factors for a woman's health and balance. In addition to the B vitamins, vitamin B6, and biotin, zinc and the amino acids L-cysteine and L-methionine are also particularly interesting for women during various hormonal phases, as they play important roles in the body. Zinc, along with biotin, is essential for the health of skin, hair, nails, and bones, as it offers anti-inflammatory properties. This combination ensures that your skin stays radiant, your hair shiny, and your nails and bones strong. This essential mineral is also important for hormonal activity, helping to regulate estrogen and progesterone, as well as the male sex hormone, which is particularly relevant during menopause, as hormone levels fluctuate and need to stabilize again.
Other important substances for women's well-being are amino acids, particularly L-cysteine and L-methionine. They support hair. L-cysteine promotes the formation of keratin, a key component of hair, and protects hair follicles through its antioxidant properties. L-methionine, a sulfur-containing amino acid, strengthens hair and supports collagen production, leading to healthy and strong hair. L-methionine and L-cysteine also play an important role in detoxification and protecting the body from free radical damage. In combination with biotin, they support a naturally healthy glow.
What natural remedies are there for women’s balance?
Other active ingredients, such as antioxidants in the form of secondary plant substances, such as cranberry extract and flaxseed extract, also support women's specific needs. Cranberry extract is known for its positive effects on bladder health. The bladder also suffers from hormonal fluctuations and estrogen deficiency. The female sex hormone ensures a bacterial balance in the bladder and prevents inflammation. Cranberry can help strengthen overall bladder health.
Flaxseed extract is also interesting because of the valuable lignans that act as phytoestrogens.
Additionally, flaxseeds are also an excellent source of soluble and insoluble fiber, making them an important food for digestion. Regular consumption can help regulate gut health and digestion during hormonal changes.
Natural ingredients such as flaxseed and cranberry extract offer a gentle but effective way to support women's health.
In addition to plant extracts, bioactive Q10 (ubiquinol) can also have very positive effects on female balance. A 2019 Spanish study (Palacios et al., Instituto Palacios de Médecins d'Hércules et de Medicina y Santé, Madrid) showed that daily intake of 100 mg of ubiquinol (QH) for three months significantly improved the quality of life of postmenopausal women between 45 and 65 years of age. General health, mood, and skin condition were particularly positively affected. This suggests that ubiquinol, a bioactive form of Q10, can effectively contribute to promoting well-being and female balance.
What phases does the cycle have?
The female menstrual cycle is usually divided into specific phases. These phases regulate the woman's reproductive cycle. These cycle phases are:
1. Menstrual phase:
- Begins on the first day of menstruation when the uterine lining is shed
- Takes an average of 3-7 days
2. Follicular phase:
- Begins on the first day of menstruation (overlaps with the menstrual phase) and ends with ovulation
- In this phase, the follicles in the ovaries mature, stimulated by the follicle-stimulating hormone (FSH)
- Estrogen production increases to prepare the uterine lining for a possible pregnancy
- Takes about 10-14 days until ovulation
3. Ovulation:
- Ovulation typically occurs in the middle of the cycle, around day 14 in a 28-day cycle
- A mature ovarian follicle releases an egg that travels into the fallopian tube
4. Luteal phase:
- Begins after ovulation and lasts until the start of the next menstruation
- During this phase, the follicle from which the egg was released and which has now developed into the corpus luteum produces progesterone and some estrogen
- These hormones help to further build and maintain the uterine lining
- Lasts about 14 days. If fertilization does not occur, hormone levels drop, leading to shedding of the mucous membrane and the onset of a new menstrual period.
During menstruation, symptoms such as period pain can also occur. Typical menstrual symptoms include irritability, increased sensitivity, depressive moods, food cravings, abdominal pain, constipation or diarrhea, bloating, and other digestive problems. Symptoms can also occur before your period, which are generally referred to as premenstrual syndrome (PMS).
What is PMS?
In the fourth phase of the female cycle, the luteal phase of the menstrual cycle, another phenomenon can occur: premenstrual syndrome (PMS). PMS symptoms can occur in the two weeks before menstruation. Not every woman experiences PMS, but women who are affected by it can experience a wide variety of physical and emotional symptoms: irritability, fatigue, abdominal pain, diarrhea, but also constipation and bloating, similar to menstrual cramps. In the luteal phase, the hormones progesterone and estrogen initially rise and then fall again shortly before the onset of menstruation. Pronounced hormonal fluctuations are responsible for most PMS symptoms.
Several measures have proven effective in the case of PMS, hormonal disorders and hormonal imbalance in general:
- Adjust your diet: A balanced diet with plenty of fruits, vegetables, and whole grains can help. Reduce caffeine, sugar, and salty foods to reduce bloating and mood swings.
- Regular exercise: Aerobic activities such as running, swimming, or cycling can reduce stress and release endorphins that improve mood. Physical activity is generally considered to promote emotional balance.
- Get enough sleep: Try to get seven to eight hours of sleep per night on a regular basis to reduce fatigue and irritability.
- Stress management: Techniques such as yoga, meditation and deep breathing exercises can effectively reduce stress.
- Dietary supplements: Magnesium, vitamin B6 (link), bioactive coenzyme Q10 (link), flaxseed extract, zinc (link), and high-quality omega-3 fatty acids from krill oil or algae oil (link) have been shown in studies to be helpful in alleviating symptoms.
- Mindfulness and psychotherapy: Mindfulness practices and therapy can help manage emotional symptoms.
As always, you should also seek advice from your gynecologist.
Do flax seeds help with hormonal disorders?
Regular intake of flaxseed extract may be particularly beneficial during the luteal phase of the menstrual cycle to support the balance between progesterone and estradiol. Compared to whole flaxseed, the extract provides a concentrated source of lignans, which are important for hormone regulation. Additionally, flaxseed extract contains essential nutrients such as vitamins, minerals, and omega-3 fatty acids in an easily absorbable form, making it a more effective supplement for overall well-being.
Flaxseed or flaxseed extract is used in so-called seed cycling . The plant extract can contain lignans, which are abundant in flaxseed, in concentrated form. Lignans are plant polyphenols that act as phytoestrogens and promote better female hormonal balance.
To understand: Seed cycling is like natural hormone therapy, using seeds, kernels, and grains to regulate female hormone levels, supporting a regular cycle with fewer PMS or menstrual symptoms, and combating fatigue. A bit of patience is required, as many users only notice improvements after three to four months of regular use. Good to know: Flaxseed extract is especially safe in capsule form and also represents a nutrient-rich addition to the daily diet, offering benefits beyond those of simple flaxseed oil.
How can female hormones be regulated naturally?
Natural ingredients such as flaxseed and cranberry extract offer a gentle but effective way to support women's health.
The combination of botanicals such as flaxseed and cranberry extract with vitamin B6, zinc, biotin and important amino acids ensures that you feel completely well, no matter what phase you are in, whether you want to positively influence PMS symptoms, have an irregular cycle, improve your bladder health or want to strengthen your skin, hair, nails and bones or are exposed to the hormonal fluctuations of the menopause.
You will receive 2.5% MEDICOM Guthaben when you purchase this item.
