Today, we are showing you the perfect breakfast to support your body during menopause! With the right nutrition, you can influence your body's hormonal balance and feel better and more balanced in the long term.
Tip: Oats during menopause
Especially important, because oats can help manage weight. The fiber and protein they contain can prevent food cravings and help us get a handle on any weight issues during the hormonal fluctuations of menopause. The high nutrient density supports us in maintaining a healthy, balanced diet. This becomes even more important in this new stage of life.
About the recipe
Here is what you need for one serving of this power menopause breakfast.
Ingredients:
- ½ cup rolled oats
- 1 cup unsweetened soy milk
- 1 tbsp wheat germ
- 30 g hemp protein powder
- 1 tsp linseed oil
- Fruit of your choice
- Sweetener of your choice, maple syrup, honey, etc.
Instructions:
Briefly boil the oats with the soy milk until the consistency thickens slightly. Turn the heat down to low and add the hemp protein powder, wheat germ, and linseed oil. You can lightly sweeten your oatmeal as desired and top it with fruit of your choice. Vitamin C-rich fruits, such as berries, are particularly suitable.
Enjoy your meal!
Nutritional information per oat portion:
(with 50 g blueberries and 1 tbsp maple syrup)
| Nutritional info per serving | Total |
| Energy/ calorific value (kcal) | 398 |
| Protein (g) | 21 |
| Fat (g) | 17.7 |
| Carbs (g) | 51.4 |
| Fiber (g) | 11.6 |
Don't forget: chew slowly and eat breakfast in good company!
Want more? You can browse through our recipe collection here.
Do you like hemp protein powder? Click here for Hemp Protein: Collection of Recipe Ideas.
