Tired and drained? Many people feel this way in autumn. With shorter days, falling temperatures, and less sunlight, many feel the effects of the season. Do you feel sluggish and need more sleep? The transition can be a challenge for the immune system. We have put together the best tips for more energy and a strengthened defense.
Tip 1: Adjust your sleep rhythm
Less daylight, a greater need for sleep, more fatigue. On average, we need an hour more sleep in autumn and winter. This is hormonally determined, as the body produces the sleep hormone melatonin in the dark, which ensures our brain programs us for sleep mode. Go to bed earlier in the evening and get the sleep you need. This, of course, also means adjusting your evening schedule.
Tip 2: Keep moving
Even if it sounds contradictory at first glance, ensure you get regular exercise and push yourself. This has several good side effects: you gain sleep quality, you feel fitter during the day, and your mood improves, because exercise releases happiness hormones and ensures a better balance between body and mind.
Tip 3: Eat healthy
You are what you eat. Eat a balanced and healthy diet, which includes fresh fruit and vegetables every day. Strengthen your immune system and give yourself energy kicks with select foods. Read the next tips to find out which ones these are.
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Tip 4: Wake up your defenses: Vitamin C kick
Various fruits and vegetables like red bell peppers are true Vitamin C heroes. Vitamin C supports the normal function of the immune system and contributes to the protection of cells from oxidative stress. It also contributes to normal energy-yielding metabolism. If you need an extra kick of Vitamin C, try Vitamin C shots or Vitamin C combined with zinc.
Tip 5: Ginseng – A classic from TCM for performance
Ginseng is an adaptogenic medicinal plant. In Traditional Chinese Medicine, the root is considered a classic and is revered as the elixir of life. The Chinese powerhouse offers a unique combination of secondary plant compounds, proteins, and essential oils. In natural medicine, ginseng is typically used for lethargy and fatigue.
Tip 6: Turbo for the cells – bioactive Q10
Our cells need energy to function properly. Bioactive Q10, also known as ubiquinol, is involved in energy production in the mitochondria, the power plants of the cells. Up to about the age of forty, the body often produces enough coenzyme Q10 and its bioactive form – ubiquinol (QH) – on its own. After that, the body's own production of this energy coenzyme steadily decreases with advancing age. This can manifest as a lack of vitality and fatigue. Support your cells with the ubiquinol turbo.
Tip 6: Propolis – The bees' defense substance
Many good natural products come from the world of bees, for example, honey and propolis. Especially when temperatures fluctuate, propolis is considered a natural support for the immune system. Bee propolis contains a multitude of ingredients such as vitamins, trace elements, and flavonoids.
• Would you like more information on the topic of autumn and the autumn blues? You can find it here.
