Today we are talking about why krill oil is becoming increasingly popular as a source of omega-3 fatty acids. What are the benefits of krill oil compared to fish oil? Here are the top 3 advantages:
Krill oil has better bioavailability
While krill oil contains fewer total omega-3 fatty acids, and therefore also less DHA and EPA compared to some other sources, the special thing about krill oil is that the omega-3 fatty acids are bound to phospholipids, whereas the omega-3 fatty acids in fish oils occur only in triglyceride form.
To use a good analogy: phospholipids are like highways or high-speed conveyor belts for omega-3 fatty acids. This allows them to reach exactly where they are needed quickly and directly. Incidentally, our cell membranes are also made of phospholipids – another plus for krill oil. This is because the valuable fatty acids bound to phospholipids can be absorbed particularly well by the body and are more easily tolerated due to their water solubility. It has also been shown that taking krill oil leads to an increase in EPA and DHA levels in blood plasma more efficiently than taking omega-3 triglycerides from fish oil. This means that although the content of the omega-3 fatty acids EPA and DHA is lower in krill oil, a better effect can be achieved with krill oil compared to fish oil; therefore, the therapeutic benefit is higher despite the smaller amount.
Natural source of choline and astaxanthin
In addition to omega-3 fatty acids, krill oil also contains choline, which supports liver function and regulates fat metabolism. The body also needs choline to form acetylcholine, an important neurotransmitter for nerves and muscles. Krill oil also provides astaxanthin, an important carotenoid and antioxidant.
Sustainable and taste-neutral
Krill oil is obtained from small crustaceans that live in the cold waters of the Antarctic, known as krill. These crustaceans are a sustainable resource and are caught in an environmentally friendly way. At Medicom, the krill oil is packed airtight in Licaps capsules, which neutralize the typical fishy smell and taste found in fish oil. This makes krill oil easy to take as a dietary supplement.
Conclusion
Overall, krill oil is an excellent source of omega-3 fatty acids. In addition to EPA and DHA, it also provides phospholipids, has better bioavailability, and contains choline as well as astaxanthin. It is easily digestible, comes from sustainable fishing, and is available in taste-neutral Licaps capsules.
Try it out and feel the positive effects on your health.
• You can find more podcast episodes on krill oil here.
