Relaxed on vacation, whether at home or traveling. In certain situations, you need a quick and effective solution. Whether it's an upset stomach, sleep, or a cold. After all, you want to enjoy your vacation. Here are the most important tips that should definitely be in your suitcase.
The 5 best tips for a relaxed vacation
• Good digestion
Different countries, different eating habits. On vacation, you naturally want to try new, exotic dishes, or you may have gone overboard and simply eaten and drunk too much. Your gastrointestinal tract and liver then go on strike, and digestion stalls. Especially after a rich evening meal, your stomach is full and your sleep is disturbed.
For gastrointestinal complaints on vacation, there are natural remedies that can provide relief. For those who have eaten too many fatty foods, the artichoke is worth considering. It contains valuable bitter substances such as cynarin. These support bile flow, which promotes liver function. Another good friend to the liver is milk thistle. It speeds up the breakdown of alcohol in the liver.
Turmeric is also traditionally used for feelings of fullness. Incidentally, turmeric is the yellow-orange coloring agent in curry spice mixtures. Tip: When using turmeric, ensure that black pepper, piperine, is included. This makes it easier for the body to utilize. If you want to have a concentrated supply of bitter substances with you, the plant power of Nobilin Leber Vital® is a great option. This active ingredient mix for our metabolic organ has a lot to offer: dandelion, milk thistle, artichoke, alpha-lipoic acid, and choline for the liver.
• Sleep
That is exactly what we want on vacation: to relax and recover. Not setting an alarm and sleeping in is therefore a major priority. For some, the sleep rhythm gets thrown off. Many go to bed later but still wake up early the next day. When traveling, the sleeping environment is new, pillows and mattresses are different, and the background noise is unfamiliar. Depending on whether you fly into a different time zone, you may suffer from jet lag for the first few days.
To make the transition to relaxed vacation sleep go more smoothly if you need extra help falling asleep, try melatonin. This body's own hormone, also known as the sleep hormone, can ensure you fall asleep easily in the short term. If you prefer to rely on herbal sleep aids, the combination of melatonin and plant power such as lavender and passionflower, as found in Nobilin Sleep, is an interesting option. Tip: This active ingredient mix also contains L-tryptophan, the precursor to melatonin, the brain vitamin B6, and magnesium for more relaxation.
Nobilin Sleep
Fall asleep and sleep through the night faster
• Hangover
Whether you are enjoying an active vacation with plenty of exercise during the day or partying it up in the nightlife, the next morning a hangover will likely make itself felt, especially if you forgot to drink enough water. Your head is pounding incessantly or every movement hurts. Diagnosis: muscle soreness or a hangover. Through sweat, we lose valuable electrolytes that maintain a balanced water level. Alcohol also depletes the body of electrolytes.
It is best to quench your thirst with electrolyte effervescent tablets dissolved in water. These contain minerals like sodium, potassium, chloride, and dextrose. They help to bring your water balance back into equilibrium; after all, our organism consists of more than 50 percent water. Electrolytes also ensure that the pH value of the blood is regulated and that muscles and nerve cells work together. You also lose a lot of body fluid through vomiting and diarrhea. In such cases, electrolytes can help restore fluid balance.
• Strengthen the immune system
From the heat into the cold, from the cold into the heat. In the south, it can happen that supermarkets and public transport greet your body with freezing temperatures, while the sun beats down on the street. Your immune system is quite strained by this mix of temperatures. The blast from the air conditioning is not for everyone. Colds and a stuffy nose can be the result and spoil your vacation.
To get your nose clear again quickly, try a natural remedy. Seawater nasal spray helps with a stuffy nose and keeps the nasal mucosa moist. This is important because viruses and bacteria cannot settle as easily in moist nasal walls as they can on dry nasal mucosa.
Otherwise, your immune system will appreciate an extra dose of vitamin C. This immune professional supports your defenses and promotes your energy. If you need a quick fix, rely on liposomal, buffered Vitamin C in drinking vials. These small shots fit into any travel bag or purse. Simply shake, open, and drink.
• Sunburn
The sun is a natural mood booster. It is ideal as a treat for the body and soul, but only in moderation. On one hand, UV radiation boosts vitamin D production in our skin, and we need vitamin D for the absorption of calcium and phosphorus in teeth and bones, as well as for the immune system. On the other hand, however, excessive sunbathing on the beach harms our skin.
If you are not used to regular sunbathing or your skin's own protection factor is low, you should be careful when visiting sunny regions. That popular sunny spot in a restaurant can be dangerous during a long meal, and the ocean waves might tempt you into a nap on the beach. Caution: Sunburn alert. At the slightest sign of sunburn, you can soothe your pain with a wound and sunburn ointment and provide first aid for your skin.
