Blackberries, raspberries, or currants are native berries prized for their antioxidant properties. We’ve given these classics a cool hemp protein kick by mixing in strawberries, raspberries, and bananas along with hemp milk and hemp protein powder. Treat yourself every morning. Here is your indulgent smoothie, the triple berry hemp smoothie:
Ingredients for the berry hemp smoothie:
- 1 teaspoon vanilla extract
- 1/2 banana
- 60g each of raspberries (or berries of your choice/in season), 60g blueberries, 60g strawberries (frozen or fresh)
- 125 ml hemp milk (or another plant-based drink, preferably without hidden added sugars)
- A handful of granola
- 1 tablespoon organic hemp protein powder
Smoothie preparation:
Place all ingredients—except for a few berries for decoration—into a blender. Blend on high speed until smooth and creamy. Pour the smoothie into a large glass. Decorate with berries and/or granola.
1 smoothie portion contains the following nutritional values:
- Energy: 298 kcal
- Protein: 8.6 g
- Fat: 8.2 g
- Carbohydrates: 43.3 g
- Fiber: 30.1 g
- Vitamin C: 71 mg
- Calcium: 63 mg
- Potassium: 530 mg
- Magnesium: 57 mg
A brief look at hemp protein powder
For vegans and vegetarians, hemp protein powder is a great plant-based alternative to ensure protein in your diet. This plant-based protein is not only interesting for vegans and vegetarians. Read here why hemp protein is good for muscles and the immune system. Otherwise, you can discover recipes with hemp protein here.
- Here you can find another smoothie recipe.
