Heavy legs in summer? Anyone with poor circulation knows this feeling. Especially during high temperatures in summer, or when standing or sitting for long periods, legs can feel heavy, swell, and even ache. Here are the best tips to relieve your legs and glide through the summer with ease.
Why do we get heavy, tired legs in summer?
High temperatures and heat all day long take a toll on the body. Legs can feel heavy in the summer. Why does this happen? The blood vessels expand. Blood flow slows down. Blood no longer flows to the heart as quickly and lingers in the legs. In response, fluid leaks into the leg tissue. The venous valves in the legs are too weak to pump the blood back up to the heart. This leads to blood congestion in the legs. The result: swollen, aching legs.
What are the best tips for heavy legs?
Various methods can be used to ensure better blood flow and improved circulation. If you do not suffer from medical conditions, severe venous insufficiency, or vein weakness, you can easily strengthen the connective tissue in your legs, support normal blood flow, and relieve strain on your heart. Let's get started with the best tips:
1. Drink plenty of fluids
You should aim for at least two liters a day in the summer to keep blood fluid and prevent heavy legs. After all, a lack of fluid in the body can be a reason why blood becomes thicker and blood flow slows down.
2. Alternating showers for better circulation
Shower your legs daily, alternating between warm and cold water. This trains the veins. Are you familiar with the Kneipp method? This involves wading in ice-cold water, which promotes circulation.
3. Legs love tomatoes
Make sure to maintain a balanced diet. Did you know that a special tomato concentrate supports healthy blood flow? Look out for tomatoes in summer. In addition, you can use tomato extract capsules to maintain normal platelet aggregation, thereby contributing to healthy blood flow.
4. Too little potassium
Do you sweat a lot in the summer? Many minerals are lost through sweat. When potassium levels are low, the body reacts with water retention. Potassium belongs to electrolytes, like sodium. Electrolytes have the function of regulating the body's water balance. In the summer, make sure to eat fresh fruits and vegetables high in potassium, such as apricots.
5. Vein exercises to strengthen the veins
Train your veins with specific gymnastic exercises that target the leg muscles and activate the muscle pump. The leg muscles support the veins. Exercises include: cycling with your legs while lying on your back, stretching your toes and heels alternately toward the ceiling, or training your calf muscles while standing by rising up onto your toes and then lowering yourself back onto your soles.
6. Elevate your legs
Put your feet and legs up. This allows blood to flow more easily toward the heart. This can help clear congested blood and reduce swelling.
Conclusion
In heat and with weak connective tissue in the legs, blood flow can stagnate. Legs become heavy and can swell. Targeted exercise, proper nutrition, and elevating your legs can alleviate the symptoms of heavy legs.
The power of the tomato for healthy blood flow. Learn more here.
